Ano DL 770x4

[blackbeard]

http://www.gometal.com/videot/training/ano_dead_350x4.avi

Ano is a great lifter and when i ask this i am in no way criticizing him..when i look at video like this i am looking for things that i should be copying from those that are better than me..

Dawg, PB and others -isnt this horrible form? it seems hes dumping all the weight onto the low back? isnt that a good way to get hurt? hes using a metal DL suit and ive heard that these are very tuff to get down to the bar with? questions comments?

 

[DADAWG]

it is hard to get down to the bar in a dl suit expecially if you are heavier , this can hurt your form some but the fact is i cant pull 770x4 so who am i to judge lol

 

[blackbeard]

it is hard to get down to the bar in a dl suit expecially if you are heavier , this can hurt your form some but the fact is i cant pull 770x4 so who am i to judge lol

lol i know im not judging at all..ano's friggin awesome
lets say you saw some geeky kid in the gym pulling 405 like that what would you say about his form? lol

 

[DADAWG]

lol i know im not judging at all..ano's friggin awesome
lets say you saw some geeky kid in the gym pulling 405 like that what would you say about his form? lol

if he was in a suit i wouldnt think much about it

 

[pullinbig]

couple of things here. first off 770 for ano is light. he has pulled over 9 if i am not mistaken in the 275s. his first rep wont that bad. thats the prob with touch and go deads. you lose form. but in meets or for singles ano noramlly has good form. steve goggins pulls a lot of back as do a few other lifters . but most get under the bar and use the quads as well.

plus ano may have been doing these more for hams than form. i no speaky da language.

ano has got an incredible squat with the littlest freakin legs. looks like he riding a chicken. ron plamer and jon bott are the same way.

 

[DADAWG]

looks like he riding a chicken.

if you can ride the cat he can ride a chicken

 

[blackbeard]

couple of things here. first off 770 for ano is light. he has pulled over 9 if i am not mistaken in the 275s. his first rep wont that bad. thats the prob with touch and go deads. you lose form. but in meets or for singles ano noramlly has good form. steve goggins pulls a lot of back as do a few other lifters . but most get under the bar and use the quads as well.

plus ano may have been doing these more for hams than form. i no speaky da language.

ano has got an incredible squat with the littlest freakin legs. looks like he riding a chicken. ron plamer and jon bott are the same way.

my wallpaper is ano with his 1080 squat..
good points PB