Another gain on new chest workout

roccodart440

roccodart440

New member
last nights workout went like this

135x10
135x10
225x5
275x3
315x3
335x3
350x2 *******new best

4 boards
365x5 +1 forced
385x5
405x3
415x1

335 x competition form single (I will open with at least this much at the meet)

I'm putting on at lest 5-10 pounds a week on my bbench since switching to this workout.

Check out this thread for some previous lifts to see progress. http://www.steroidology.com/forum/showthread.php?t=86610
 
Nice, i never liked high board work for raw benching, but i am weak off my chest. Good luck with the workout.
 
I am seeing gains in size as well as stregth. My arms alone have grown 1/2" in circumference. (18 5/8")

I never used boards until a few years ago when I was introduced to it. I think everyone is weakest at the bottom when raw benching. I know I am. The boards seem to help me raw benching by allowing me to work with heavier weights and the raw regular sets help the bottom. Obviuosly doing a double with 350 raw, adding 3 boards and doing 3 with 405 shows that I am way stronger at the top. The idea behind this workout is high volume with lower reps.


Ohyeah. BTW I've been finishing this workout with 4 sets of inclined bench easy bar skull crushers. (heavy) 115 pounds for 6-10reps.

Another edit. I don't know if it's the workout or the nolvadex getting my natty test levels up that's working but I feel really F'ing strong.
 
Yes i'm doing this meet drug tested and raw hopefully int he 242 class but I may end up in the 275 class.

THe idea bhind this workout is high volume lower reps and the baseline is 4 working sets raw x3 reps and you need to keep upping the weight to failure.

THen a least 4 sets with boards x5 reps contnuing to failure.

THis past week I cut the volume down to the minimum in order to work with heavier weights.
 
roccodart440 said:
Yes i'm doing this meet drug tested and raw hopefully int he 242 class but I may end up in the 275 class.
Click to expand...

arent you just ending a cycle?
why are you competing in a tested meet??????
 
No. I did a dbol cycle about 7 years ago and last spring I used a prohormone.

This year I was thinking about doing superdrol and got some blood work done and found out my test was low. So I used a Serm for 4 weeks to try and help the problem.

I am going to start a cycle pretty soon. I have test enath 5grams and enough ana Anavar (var) for 8 weeks @40mg ED. I also have clomid, arimidex and Human Chorionic Gonadotropin (HCG). I may do just the Anavar (var) or run the test and then start the Anavar (var) at about week 5 and run it until the begining of post cycle therapy (pct).

I have been Anabolic Androgenic Steroids (AAS) free for 7 years is the ultamite answer to your question.
 
roccodart440 said:
No. I did a dbol cycle about 7 years ago and last spring I used a prohormone.

This year I was thinking about doing superdrol and got some blood work done and found out my test was low. So I used a Serm for 4 weeks to try and help the problem.

I am going to start a cycle pretty soon. I have test enath 5grams and enough ana Anavar (var) for 8 weeks @40mg ED. I also have clomid, arimidex and Human Chorionic Gonadotropin (HCG). I may do just the Anavar (var) or run the test and then start the Anavar (var) at about week 5 and run it until the begining of post cycle therapy (pct).

I have been Anabolic Androgenic Steroids (AAS) free for 7 years is the ultamite answer to your question.
Click to expand...

cool..i didnt know the whole story just saw that you were on nolva assumed you were doing some PCT..

makes no difference to me if someone uses or not just make sure you enter the right Fed is all..i havent touched any super supps ina very long time as well but i do comepte in a NON tested fedsimply because i wanna see how i stakc up with the best..Good luck let us know how it goes
 
ok. I am goingto take some pics and this is my 1st competition. They actually have both drug tested and non-drug tested at this meet.
 
YOu may get tired of reading these but I don't get tired of writing about them.

NEw gains tonight again.

Highlights.
360x2
370x1
340xcompetition pause.
405x4 with 4 boards
425x1 with 4 boards.
 
I like the idea of doing a journal but it need to be reformatted. Imay create a new thread in the journal section.

2 weeks to the meet!

I'm going to open with 340. A far stretch from 315, LOL.
 
roccodart440 said:
last nights workout went like this

135x10
135x10
225x5
275x3
315x3
335x3
350x2 *******new best

4 boards
365x5 +1 forced
385x5
405x3
415x1

335 x competition form single (I will open with at least this much at the meet)

I'm putting on at lest 5-10 pounds a week on my bbench since switching to this workout.

Check out this thread for some previous lifts to see progress. http://www.steroidology.com/forum/showthread.php?t=86610
Click to expand...

Did you also do this for incline bench too? What else did you do after?
 
roccodart440 said:
I never used boards until a few years ago when I was introduced to it. I think everyone is weakest at the bottom when raw benching. I know I am.
Click to expand...

Not me, I'm strongest off my chest and weakest in the last half of the lift.
 
Nice work Rocco, you and I are almost identical in bench strength. I don't doubt some board work would help me with lockout problems. I bet I could add 50 lbs to my bench if I could lock out as much weigh as I can get off my chest.
 
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