roccodart440
New member
last nights workout went like this
135x10
135x10
225x5
275x3
315x3
335x3
350x2 *******new best
4 boards
365x5 +1 forced
385x5
405x3
415x1
335 x competition form single (I will open with at least this much at the meet)
I'm putting on at lest 5-10 pounds a week on my bbench since switching to this workout.
Check out this thread for some previous lifts to see progress. http://www.steroidology.com/forum/showthread.php?t=86610
135x10
135x10
225x5
275x3
315x3
335x3
350x2 *******new best
4 boards
365x5 +1 forced
385x5
405x3
415x1
335 x competition form single (I will open with at least this much at the meet)
I'm putting on at lest 5-10 pounds a week on my bbench since switching to this workout.
Check out this thread for some previous lifts to see progress. http://www.steroidology.com/forum/showthread.php?t=86610