Any Good?

[neiljones]

What do you guys think of this for a mass building Routine??

Mon Chest / Triceps /Shoulders

Flat Bench 5x5
Pec dec 4 sets 6,6,4,4
Close Grip Bench 4 sets 6,6,4,4
Pushdowns 4 sets 6,6,4,,4
Military Press 4 sets 6,6,4,4
Shrugs 3 sets 10, 8,6

Tue Legs

Squat 5x5
Leg Curls 4 sets 6,6,4,4
Calf Raises 5 sets of 15

Wed Back/ Biceps

Chin Ups 3 sets of 5
One Arm Rows 5x5
Machine Rows 4 sets 6,6,4,4
Ez Bar Curls 5x5
Preacher Curls 4 sets 6,6,4,4

Fri - 15/20 Mins on a punch bag

Let me know what u think of this i am trying to gain mass, any tips and advice much appreciated, thanks in advance Neil

 

[DADAWG]

drop the shrugs on monday and either move them to back day or drop the all together . add in deadlifts on back day , they are a major compound excercise and shouldnt be skipped , they will also build your traps better than shrugs . i would spread your lifting out more . right now you do all your lifting 3 days in a row , try mon/wed/fri , this should allow you to recuperate better .