Any help in Ontario?

[samstone]

40 years old, lifting on and off for 10 years but the last two have been solid.
205lbs (still need to lose another 15lbs) and benching 300.

All natural but I'd like to get ripped before I get old. Looking for help in Canada in the form of advice for supplements/nutrition/etc

Thanks in advance.

 

[jimbo79]

Welcome..




I'm not from ontario...

 

[Yes]

Welcome... Lots of people here from Ontario bro.
Ripped is made in the kitchen. The diet forum is a great place to start