My current weigh is 82 kg 172cm high ,whit 14% bodyfat.
want to go down to maybe 9 or 10 %
i will use clen along.
how long should it take before i reach my goal ?
is 4-6 weeks realistic ?
I don't
Think that question is even possible to answer .. Your losses are mainly going to come from
A solid diet and your cardio. The clen will help but not that much. And a loss of 2lbs a week is a relistic target if u train hard
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