I find that I'm way more focused and intense when I workout alone. I offered to help a friend get in shape and what does she do...? She invites her damn cousin to workout with me!! I'm all for helping when someone needs it but I'm not your free personal trainer and certainly not your thug ass cousins trainer! All he did was talk about "my boy is juicing like hell, I need to find out what he's got" or "I need some steroids and I'll be where you are". He was way too loud and full of shit for me. And on too of that, he tried to tell ME what exercises I should be doing because "his boy" does them. What the fuck?! Go draw attention to someone else you punk, I'll workout alone.