Anyone finish chest workouts with cable crossovers/pushup blasts?

[MobyDickFace]

Seems like ive gotten decent results in the past from lifting heavy for 8 sets then following that up with several high rep muscle blast exercises. For example... on chest day hit bench, incline press, then finish blast with flys/cable crossovers/pushups til your pecs feel annihilated.

Anyone do anything similar and trigger substantial growth?

 

[Austinitelol]

Pushup position, drop to elbow, explode back up to pushup, repeat.

No chest left at the end. Especially if you do the diamond position

 

[MobyDickFace]

Ya, my arms seem to get a gnarly pump from drop sets (just discovered this and the pump feels fuckin great)... I think im gonna incorporate these with cable flys and pushups to get that same burn in my pecs at the end of chest/tris day... if its working for my arms/shoulders its gotta work for my chest

 

[Austinitelol]

....gnarly?

 

[MobyDickFace]

gnar to the 2nd power

 

[Fresh2death]

Totally radical!

 

[razraz89]

I started incorporating a cable crossover blast at the end of my chest workouts a few months ago, drop it down to the last weight until complete exhaustion..seems to have triggered some volume

 

[MobyDickFace]

I started incorporating a cable crossover blast at the end of my chest workouts a few months ago, drop it down to the last weight until complete exhaustion..seems to have triggered some volume

Hell yea glad to hear it man!

 

[jack3d4life]

I do this exact thing at the end of my chest day