Anyone have any tricks for insomnia problems?

[snowpatrol123]

Ambian can help you bro

I would advise extreme caution before getting started on ambien though. Not a problem for everyone, but I get hooked on anything and everything - sedatives included.

 

[Havasu]

Sometimes I have a hard time getting to sleep even when I feel really tired. I put in ear plugs to block out any sounds that can attract your minds attention. Works every time.

 

[ChaseTheYoke]

GNC had some GNC brand casein with melatonin and some more herbal stuff in it that I've used in combination with reading....

A good book usually puts me down... I recommend 50 Shades of Grey or the Twilight series.

 

[TriniJuice]

A quick shot of NyQuils ALWAYS does the trick and I mean...ALWAYS

 

[Teutonic]

I have driven across 2 bridges, bought a subway, made change and drove home ate...woke up wondering why there is a subway wrapper on the kitchen counter....w t f ? Ambien s bad shit for me...to close to the benzo s for me

 

[Xavier_1]

I second valerian root.

I also recommend to not think about not being able to sleep. Don't fuck with your mind saying ah god damn it, it is going to be another night with no sleep. Stop that. Your anxiety will keep you up. So when bed time approaches about an hour before, start drinking valerian root tea and reading a book or do something to relax you. Sleep in a dark room with no lights from the clock, computer, tv, etc. Try ear plugs. I got mine at a local drug store made specifically to sleep at night. They're comfortable.

Hope it helps. I have my battles with insomnia too.

 

[SHIFTY]

I'm having sleeping problems too lately. Going to sleep is not the problem I'm out like a light. I keep waking up between 4-5 am and be wide awake...it's really annoying.

 

[TatsForTats]

xanex if you don't have to get up early

 

[kaysgg76]

xanax or Kpins when needed. ZMA worked for me also try Z-quill. same shit at nyquill minus the sick meds part. When i drink preworkout after like 9 i stay awake but a few healthy swigs of zquill knocks me out.

 

[Rastas]

Don't take the benzo route. I've been there and will not go there again.

 

[Wrasse02]

xanax and/or codeine do the job

like stated. be careful with these... I had to learn the hard way.

 

[pballer]

Testosterone and Dianabol won't cause insomnia, but high blood pressure might. Are you running an AI?

Just starting week two with zero sides so i hadn't started my Ai yet. Have amir, guess i should just start low at .25 eod?

 

[pballer]

Zinc, magnesium and b6. Sex. Don't eat or exercise too close to bed. Low carb intake can cause insomnia in some. So can overtraining. Good luck, insomnia is horrible.


Read a very dry book, that helps too.(not wet pls)

I'm forced to gym at around 6pm so i try to calm what i can. Just sitting in bed though my heart races and keeps me up.

 

[Rastas]

I'm forced to gym at around 6pm so i try to calm what i can. Just sitting in bed though my heart races and keeps me up.

That is typical sides when you don't use an AI. Here's what I posted on my experiment:

http://www.steroidology.com/forum/a...vice-announcement-kids-don-t-shy-your-ai.html

Dose .25mg ED and adjust from there. This will kill the sides pretty quick.

 

[KingBF]

listen to rastas. take an AI

 

[pballer]

That is typical sides when you don't use an AI. Here's what I posted on my experiment:

http://www.steroidology.com/forum/a...vice-announcement-kids-don-t-shy-your-ai.html

Dose .25mg ED and adjust from there. This will kill the sides pretty quick.

Thank you for your time brotha . Means a lot

 

[Rastas]

Happy to help. Keep us updated