This is what I currently take and how I spread out my shots but I have to give you a little disclaimer note. You're going to see a wide range of dosages and opinions. Some will think what I take is too little or ineffective, but for me it's just right because of the way my body responds to the medication. It took a long time to figure out what is right for me. I take 46mg of test every 4 days when I get home from work. I started with injecting every 3.5, but that's a pain for me. So my current dose averages out to 80.5mg of test a week. This puts me somewhere around 600-700. I then add in about 20iu of HCG in between shots. That's like a micro dose of HCG for most people, but for me I respond really well. I take no AI and estradiol sides are minimal. Here is what my week looks like with alternating shots. I sometimes go up or down a little on the HCG depending on if I think my E2 is getting elevated which is easy for me to tell by now. My libidio is good and stable now, with stable test and E2 levels. Add in some Cialis and OMG.
Mon-46mg test
Tues-nothing
Wed-20iuHCG
Thur-nothing
Fr-46mg test
Sat-nothing
Sun-20iuHCG
Mon-nothing
Tues-46mg test