Arm measurement cold flexed
- Thread starter Matt0071
- Start date
ImAuNatural
New member
15" Non Flexed down to the side.
16" Flexed Cold.
16" Flexed with a pump.
16" Flexed Cold.
16" Flexed with a pump.
snowpatrol123
New member
Probably at least tree fiddy
JK...8"
JK...8"
Matt0071
New member
Yeah myself I have longer arms so it's a bit harder to add size to these arms compared to guys with shorter arms but there getting there
Right now I am at 17" cold flexed at 217lbs, I am hoping to get up to 18" at 230lbs or so but we will see. They seem to be lagging behind but when I flex people think I have 18 to 19 inch biceps because of the bicep peak I have. Need to get more fullness to these arms ( girth)
Right now I am at 17" cold flexed at 217lbs, I am hoping to get up to 18" at 230lbs or so but we will see. They seem to be lagging behind but when I flex people think I have 18 to 19 inch biceps because of the bicep peak I have. Need to get more fullness to these arms ( girth)
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Harnold
New member
I'm 6' 258 lbs right now, still have upper abs, but not sure of bf%, but my arms have always been my strongpoint? I'm a Highland games strength athlete, so I don't train arms that hard! but they are a shade under 20 cold and a shade over pumped. if I could figure out how to put a pic up on this fcking iPad I would.
I'm no bill gates, that's for sure. neck is 19 1/2.45 years old with 30 years under my weight belt.
jozifp103
New member
I'm 6' 258 lbs right now, still have upper abs, but not sure of bf%, but my arms have always been my strongpoint? I'm a Highland games strength athlete, so I don't train arms that hard! but they are a shade under 20 cold and a shade over pumped. if I could figure out how to put a pic up on this fcking iPad I would.
45 years old with 30 years under my weight belt.
not to spam this thread (sorry matt) but harold have you ever competed in the new england area for the highland games? I volunteer at a local one in new england every year in september.
Dirkmcgirk
New member
18 1/4 on the right and 18 3/4 on the left
6'3
6'3
I'm in the same boat
Buzzbait
Killing Shit
Not sure brother, I'd think a lot to do with genetics. I could put on 50lbs and probably not get an inch on my calves
carverelli
I am banned!
47 years young, 5-09, 245 lbs, approx 25% bf(guess) left 19.5 cold flexed, right 18.75. Never measured pumped but I'm guessing right at 20" left, 19.5" right.
Not much of a peaky bicep, but always had big tris. Been known to work up to 120 lb Dumbbell with tricep ext and pullovers.
I know bf is high by most standards but it's mostly in my lower back and love handles as I have some vascularity and my arms are hard. Recomped from 280 a year ago, and arms have gained 3/4" where most places are smaller
Not much of a peaky bicep, but always had big tris. Been known to work up to 120 lb Dumbbell with tricep ext and pullovers.
I know bf is high by most standards but it's mostly in my lower back and love handles as I have some vascularity and my arms are hard. Recomped from 280 a year ago, and arms have gained 3/4" where most places are smaller
HenchPanda91
New member
only 5,10" just under 200lbs, 17" cold flex mostly tricep lol wanting shredded 18z with a nice peak got 17"calfs aswell
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Harnold
New member
actually bro I haven't been to the games in New England. I'm in New Brunswick canada, which borders on Maine, so I have competed in Maine and a couple of other events in the USA. competed in a place called Topsham outside of Brunswick Maine recently, and I'm competing in California next month.
is that a big event in New England?
bigben66
New member
lol so have I.... but I'm also in post-op for my 2nd elbow operation...
Those are two exercises that my ex-Olympic coach said NEVER to go heavy in!
Yes, the tricep can handle it... No, the tricep tendon can't!
