RustySword
New member
While diet plays a huge role, what are some other factors leading to one's plateau?
I spoke with my lecturer who teaches us exercise physiology and he was unable to provide an answer.
He told me to consult with an endocrinologist or an urologist.
I'm basically stuck at 75kgs.
When I ate more, literally 100% of the weight gained was fat.
> Cut back to 75kgs, tried a diff workout program.
> Bulked, same thing happened.
> Cut back to 75kgs, tried a diff nutrition program.
> Bulked, same thing happened.
Tried it about 4 times, with no luck.
ANYBODY I know would make great gains after 75kgs, I have personally trained some of my male clients, easily got them to 80kgs lean.
No magic, no "best program" and no "special diet", decent diet, decent training and everybody I've trained made it to 80kgs lean.
Why can I not rip those last 5kgs of muscles?
One of my friends said "Just follow my nutrition and my workout program, you'll progress".
Everybody is just sure their diet and workout routines are the best, that's false, they're not, there is no secret.
YOU BASICALLY JUST EAT, TRAIN, AND GROW !!! Like all the rest that I've trained, shouldn't be that complicated.
None of them followed a 100% nazi diet or a psychopathic workout routine.
I doubt it, spicing up a bit the workout routine won't get me those last kgs of muscles.
Or changing up the timing or diff sources won't do the trick either, I eat pretty basic.
Protein sources : chicken breast, fish, eggs and sometimes dairy.
Carb sources : oats, veggies, brown / jasmine rice, whole wheat bread / pasta.
Fat sources : Olive oil, almonds, walnuts, avocado, etc...
What are other reasons except workout program and nutrition? Is it only hormones? Or maybe other reasons I'm not aware of?
I doubt my limit is 75kgs.
I spoke with my lecturer who teaches us exercise physiology and he was unable to provide an answer.
He told me to consult with an endocrinologist or an urologist.
I'm basically stuck at 75kgs.
When I ate more, literally 100% of the weight gained was fat.
> Cut back to 75kgs, tried a diff workout program.
> Bulked, same thing happened.
> Cut back to 75kgs, tried a diff nutrition program.
> Bulked, same thing happened.
Tried it about 4 times, with no luck.
ANYBODY I know would make great gains after 75kgs, I have personally trained some of my male clients, easily got them to 80kgs lean.
No magic, no "best program" and no "special diet", decent diet, decent training and everybody I've trained made it to 80kgs lean.
Why can I not rip those last 5kgs of muscles?
One of my friends said "Just follow my nutrition and my workout program, you'll progress".
Everybody is just sure their diet and workout routines are the best, that's false, they're not, there is no secret.
YOU BASICALLY JUST EAT, TRAIN, AND GROW !!! Like all the rest that I've trained, shouldn't be that complicated.
None of them followed a 100% nazi diet or a psychopathic workout routine.
I doubt it, spicing up a bit the workout routine won't get me those last kgs of muscles.
Or changing up the timing or diff sources won't do the trick either, I eat pretty basic.
Protein sources : chicken breast, fish, eggs and sometimes dairy.
Carb sources : oats, veggies, brown / jasmine rice, whole wheat bread / pasta.
Fat sources : Olive oil, almonds, walnuts, avocado, etc...
What are other reasons except workout program and nutrition? Is it only hormones? Or maybe other reasons I'm not aware of?
I doubt my limit is 75kgs.