back pumps

[hellawaits77]

I used to get these pumps when I did M1T. It's in the lower back..the whole lower back. I know d bol has the same effect like Juiceman said.

SD did this to me. It sucks. I like the idea someone posted about taurine. Try it out.

I use to take a hot bath, or let the hot water in the shower beat down on my low back. It didn't heal it, but it relaxed it, and made it feel a heck of a lot better.

 

[Needtogetaas]

This!^^ Before and after a workout along with potassium, and a bunch of water. Make sure to stay hydrated.

Also, relax and stretch. And get a massage every other week if possible, or at least once a month.

Fortunately, you can get the taurine, electrolytes and Vit. E in need2's muscle replenisher. Not to mention the Whey Isolate, aminos, carbs, creatine, glutamine and ALA! Eat a banana and wash it down with Muscle replenisher.

Wash, rinse, repeat.

can you believe no one is even paying attention to it lmao. I cant fucking beleive they dont know common knowledge like this.

 

[Blondie_Bombshell]

Yes def need the taurine..

 

[Needtogetaas]

Yes def need the taurine..

Thank fucking god some ones helping this place move forward from the stone age.

 

[Blondie_Bombshell]

lol... i think theyll be ok now,.,,

 

[Scarz]

can you believe no one is even paying attention to it lmao. I cant fucking beleive they dont know common knowledge like this.

Thank fucking god some ones helping this place move forward from the stone age.

 

[Needtogetaas]

Mods rule. I love mods!!!!!!!!

 

[Ythrashin]

This!^^ Before and after a workout along with potassium, and a bunch of water. Make sure to stay hydrated.

Also, relax and stretch. And get a massage every other week if possible, or at least once a month.

Fortunately, you can get the taurine, electrolytes and Vit. E in need2's muscle replenisher. Not to mention the Whey Isolate, aminos, carbs, creatine, glutamine and ALA! Eat a banana and wash it down with Muscle replenisher.

Wash, rinse, repeat.

Good info...

If only I got a massage every other week or once a month.
Yeah... and if wishes were fishes....

 

[jjtattoofreak]

Mods rule. I love mods!!!!!!!!

^^ lmao

 

[tballz]

I've been taking taurine, water, and potassium...plenty of it.

I was just wondering if anybody else had other suggestions which there was and will be implemented.

Thanks all for the help.

 

[Scarz]

i was always under the impression that taurine increases pumps form workouts, not decrease

 

[Needtogetaas]

Oral steroids=Increased Blood Volume,Increased blood pressure, Increased Sporadic irregular "Gas exchange", and muscle cramps.

Taurine supplementation= Better Ion Flux, Nutrient-Gated Transport which= momentary better blood volume regulation

Taurine supplementation= decreased Epinephrine which= decreased blood pressure

Taurine supplementation= Better Gas exchange

In studies taurine keeps potassium and magnesium inside the cell while keeping excessive sodium out. In this sense, it works like a diuretic. Because it aids the movement of potassium, sodium, and calcium in and out of the cell, taurine has been used as a supplementation for epileptics as well as for people who have uncontrollable facial twitches

In studies taurine depletion decreases the relaxation of vascular smooth muscle

Just some things I have seen thrown around

 

[Scarz]

if taurine decreases pumps why is it used in all the supplements that pre-workout that are meant to increase pumps. r they saying lets choose the lesser of the two evils?

 

[Needtogetaas]

if taurine decreases pumps why is it used in all the supplements that pre-workout that are meant to increase pumps. r they saying lets choose the lesser of the two evils?

Not decreases. better,more free flowing,less painful pumps.

 

[THE-DET-OAK]

lately a lot of peeps have been complaining about the pumps......I just dont get it.....this is what it is all about.

 

[THE-DET-OAK]

"Im cumming when im on stage, Im cumming in the gym, Im cumming when i get home so basically im cumming all the time!"

from the mouth of a God! and i believe he was refering to the pump!

 

[Ythrashin]

"Im cumming when im on stage, Im cumming in the gym, Im cumming when i get home so basically im cumming all the time!"

from the mouth of a God! and i believe he was refering to the pump!

Yes he was..

BTW--nice avatar newbie!

 

[jjtattoofreak]

go newbs work it girl freind. lol

 

[jjtattoofreak]

lately a lot of peeps have been complaining about the pumps......I just dont get it.....this is what it is all about.

for some of us its just a new experience , I just underestimated the pump till it hit me and then goddamn I was crippled. lol .. I was still ok with the perma hard on though, lol