I have just started a dbol Sustanon (sust) cylce last week in hopes that the gear can help me fix some muscle symetry problems that I have. My left pec is much larger then the right and my right shoulder is much bigger then my left. Can anyone please give me a few work outs to fix this, my form is dead on. The symetry problem came from sports.
bad muscle imbalance
- Thread starter HydroFire
- Start date
StoneColdNTO
Administrator
Moved to the appropriate forum........
unknownkonrtist
New member
What does your current routine for those two groups contain? Give a sample routine and you'll be able to get better feedback once everyone knows what their working with.
for me chest I start off with dumbell bench press, the I try and do some extra on my right side (smaller pec), incline dumbell press just the right side this is all with liter weights, dumbell fly's. My shoulder always takes the weight no matter what I do. For shoulders I do shoulder press with dumbells
unknownkonrtist
New member
Dumbell work is the way to go, to an extent. Continue with them but also start normal flat bench. This will help you with figuring out a form that keeps the lift out of your shoulders and throws it into your chest. You may want to start with a closer grip on the barbell, usually about a thumb off the smooth part. Most guys want to put a finger on the outer line, this put some of the weight into the shoulder. Keep your grip close, and when you press, keep your elbows in tight and the bar towards your nipples. Your going to have to play with this a little, to each their own finess, but this will start to eliminate the soulder from the press. Basically this is touching in on power lifter form. Toy around with it to get everything dialed in but this will hit chest much more than shoulder.
Continue to use the dumbells, that is key. Once you get the feel for the new grip on the barbell, use that same style on dumbells. I would'nt worry about doing isolated presses for your right side only. This may be leading towards an overtraining situation. Your right side will start to build up, it does'nt have a choice. Worst case scenario, talk to a trainer for a session and tell them your problem. They will be able to show you the different forms that will keep the press in your chest. Explaining it over the internet is a little hard to do.
Continue to use the dumbells, that is key. Once you get the feel for the new grip on the barbell, use that same style on dumbells. I would'nt worry about doing isolated presses for your right side only. This may be leading towards an overtraining situation. Your right side will start to build up, it does'nt have a choice. Worst case scenario, talk to a trainer for a session and tell them your problem. They will be able to show you the different forms that will keep the press in your chest. Explaining it over the internet is a little hard to do.
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