evansss
GET BIG
was set on doing a back workout....decided to fuck around and max out on deads.... i did 135 for 15 reps twice, 225 for 12 315 for 10 to warm my muscles up.... hit 495 for one...struggled like a motherfucker and screamed like a savage but got it up.... put three plates back on to resume my workout, but i had absolutely no energy. that was a given. decided to skip the workout and go home to rest. today im feeling shot, my back sore like i hit a full workout, and i feel like im on the verge of getting a cold....could all this be from a max lift? defiantly not complaining, but i am curious.