Been a few.. I have a before and after pic

[NYCEE]

The pic on the left, i had been working out for a little over a year or so, didnt know how to eat or train right.. Pic on the right is 4 years later, after a couple cycles in the last couple years. I was cutting at the time and on a calorie defecit, im around 172lbs in the right pic (5'5"), im at around 182 lbs right now. 27 years old now, not sure on BF. Pic is cold of course, just got back from fishing obviously.

 

[RaginRoid]

Looking great man! Nice shoulders, get more pics if you can I love to see more.

 

[drk_diggler]

Fucking deisel baby....

 

[NYCEE]

Thankd for the compliments.. Here are a couple others from around the same time... I need to take a few more some time soon, im up about 10lbs from these pics.

 

[David Duke]

lookin good...........shave dem pits

 

[NYCEE]

lookin good...........shave dem pits

Haha, musta been slacking before those pics.

 

[jzjames]

Looking like some nice genetics goin' on. Do you drink beer/alcohol? Advice from this old man, "don't waterlog your food". HUH?.....

 

[ManOfMuscle]

nice balanced physique

 

[NYCEE]

Looking like some nice genetics goin' on. Do you drink beer/alcohol? Advice from this old man, "don't waterlog your food". HUH?.....

I drink socially, maybe twice a month. Not sure i understand the waterlog your food part..haha

 

[NYCEE]

nice balanced physique

Thanks bro

 

[jzjames]

Just my credo - your gut will like you better when you dont drink alot of liquids with your solid foods. Animals never do it. If you cant eat without washing it down with liquids it is a indication that its time to stop eating.....

 

[roccodart440]

Looking good man. Great before and after comparasin.

 

[Jaysal555]

Good before and after. Nice King Fish you got there.

 

[SteelSouth]

Lookin' good bro.

 

[NYCEE]

Thanks for the compliments. Im working on being about 10 lbs heavier and just as if not leaner than those pics by next summer.