been clean for a while

[TheKing]

been clean for over 20 years but age is starting to catch up, what have i missed? If i just wanted to turn the clock back a few years....any suggestions? Still train 4 times a week with a little more emphassis on cardio? thanks

 

[dialtone]

thats a really tough question man, i have no idea where to start. discuss your lifestyle (i.e. current training, diet, goals,...) and are you asking about drugs or a time machine?

 

[Dreaded Pirate Roberts]

TRT Test is going to be best.

 

[KeepinMyGains]

TRT Test is going to be best.

Bingo....

 

[DADAWG]

TRT Test is going to be best.

get the initial blood work and then a script for testosterone replacement therapy (TRT) to put blood test levels to the upper middle range . it will make a man feel 10 years younger .