THE-DET-OAK
IncreasedMyT @ ULV
DET: He's on a cycle buddy, those are good numbers for his dose, but there are much higher floating around here.
I do agree with editing out personal information though!
OP: You just recovered from a nasty virus that doesn't exactly go away. Add to that you're training hard AND on a caloric deficit. My advice?
Take a deload week. Drop the weight to 50% your normal working weight, cut out any cardio, and rest. You're going to feel like you're just spinning your wheels, but I promise that you'll feel MUCH better once all is said and done.
I'm in fact taking my own advice this week as I had been starting to feel run down, and know that it's time. Kills me lifting so light, but the body needs it.
That, and a little cialis can go a long way.
My .02c
Blood needs to come down ASAP he is probably pushing 60% or more. No need to EVER go over 55%.
This can cause long term damage to the arteries though arterial wall damage and cholesterol build up.
You can cycle without these numbers, although I don't recommend it