Before And after 50mg dbol (4weeks)

[Christopher80]

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[soldier74]

Damn son! What was ur ab workout?

 

[Beast It]

Nice change!

 

[Christopher80]

Didnt really have an ab workout just 25 min a day on the treadmill before lifting

 

[Christopher80]

Thanks deff feel alot better

 

[Milton]

what was your entire workout and diet routine? I need a change like that too.

 

[soldier74]

what was your entire workout and diet routine? I need a change like that too.

Yeah, that's friggin amazing. Discipline, Diligence, Determination

 

[SJC]

No Test?

 

[Christopher80]

Well i took 50mg of dbol a day 25 mg when i woke up in the morning and 25 mg about an hour before i went to the gym as far as diet or eating id consume 3000+ callories a day and 300+ grams of protien and lots of water then at the gym i would warm up with 25 min on treadmill or eliptical and then lift weights chest one day legs arms shoulder back etc id do two sets of 15 reps for a warm up on eaxh exercise them is up the weight to wear i was struggling my the 8th rep and i did 4 sets then move on to the next exercise

 

[Christopher80]

Yes the dbol was just a kick start im takeing test 400 at 600mg a week a deca at 400 mg a week those pics were taken 5 days after i stopped the dbol

 

[tbonexl]

Are u on an ai?

 

[China_Wall]

Didnt really have an ab workout just 25 min a day on the treadmill before lifting

If you would have done your cardio after lifting the results would be even better...

 

[Christopher80]

Oh its better to do cardio after lifting weights ?

 

[Onk]

Oh its better to do cardio after lifting weights ?

Yes. You only warm up with a small amount of cardio, never do a whole session

 

[Christopher80]

Thanks that is good to know i will start doing cardio after my workout

 

[SJC]

Ive always done cardio last. My thinking on it is after lifting weights my body has used consumed energy on lifting. Then all energy used on cardio will be from body fat.

Probably isnt correct but thats what I'm going with.

 

[Christopher80]

Yeah i didnt know that it mattered when u did cardio but thats just me and im just getting into this do ill take the advice

 

[PrinceDianabol]

Ive always done cardio last. My thinking on it is after lifting weights my body has used consumed energy on lifting. Then all energy used on cardio will be from body fat.

Probably isnt correct but thats what I'm going with.

Pre-lifting cardio can hinder the Nervous System and weaken your lifts (less intensity = less stimulation.) Post-lifting cardio can also take advantage of the "after-burn" effect.

 

[Christopher80]

So when is a good time for cardio ? Never ? Or rest days

 

[Roush]

I've read that doing cardio after a 1 hour lifting session is a bad idea,, after about an hour of intense exercise your body starts becoming catabolic and then when u start that cardio your body is using muscle for fuel (not fat).. It's also not good to do it before.
Best is to have two separate workouts, like cardio in the morning,, weights in the afternoon