before and after

[turnNburn1x]

Good job man. You deserve a friggin medal bro. Way to go!

 

[psychobilly]

how tall are u?

 

[kbrownfocus]

Hey brother job very well done, you have takin motivation to a whole new level, dude very nice job, the hard work you've put in goes a very long way brother

 

[bigospreys7]

great transformation bro!

 

[Nick09]

Hey man thats great i m in kinda the same situation while i was 320 now im down to 258 but i wanna lower my bodyfat and lean out and get big, i am really curious on how you did this , def post it man , and be honest about every part of it, if u used gear, how much and everything man, good work u should be really proud of yourself

 

[R1rider]

good lord, nice job

 

[coolman]

nice transition man, you thinking about doing a cycle?

 

[geeettttbiiiigggg]

thats a huge change great job man thats amazing

 

[Blondie_Bombshell]

Wow, what a difference! COngrats dude!

 

[Greybeard]

The last post from the OP was almost a year ago... Did he ever post up anything else?

 

[parrish]

Excuse me but that is fucking awsome!!!
I used to have a 40 inch waist and 200 at 5'8 and got down to 31 with 153 so I know how hard you worked. Always keep up with the abs and cardio that works your lungs, I do eliptical and 1 mile sprints 7-8 min mile pace on avg. This way you stay strong and can rep out like crazy, keep up the great work.

 

[stang50]

nice transition man, you thinking about doing a cycle?

Yes very nice transition on the weight loss but believe me hes already done more than a cycle. Too bad he only made 4 posts here and his last one was a year ago. Id say hes long gone, wish he could of told us a little more on how he did it.