Begginer here! Hello to everyone!

[Allfordv]

Hello to everyone, I'm new here, don't know where to start and decided here to introduce myself
I'm 36 years old,love cycling a lot and go to the gym 3 times a week!

 

[fitguy22]

welcome to ology!

 

[oldmusclemike]

Hey man welcome to the board

Tell us more about yourself. like your stats and history,
age
ht
wt
BF% and some history of your training etc.........

 

[Milton]

Welcome to the boards, be sure to ask your questions in the proper forums and keep us updated~!

 

[JimiThing]

Welcome to Ology!

 

[Allfordv]

As I told
I'm 36 years old
180 lbs
5'90
17% bf

Till these time I'm training 3 times a week and other 4 days I ride a bike.
I use protein and creatine.