Belly Fat......................

[prudens]

OK, so basically I'm around 12% bf everywhere else, but my belly... I'd say 20%. It's so hard to lose the belly. Any ideas how testosterone replacement therapy (TRT) can help?

 

[.308]

Diet will help more than any other variable.

 

[prudens]

Even if I'm on testosterone? Isn't it suppose to automatically burn the fat?

 

[3J]

no.. your diet and training will take care of it... compounds do not burn fat automatically lol

 

[Rastas]

You can't have low body fat everywhere else and high in one spot! If you're 20%, you're 20%. Post up your stats.

 

[prudens]

3J, any chance of getting you to give me some tips on my current diet?

8:30AM: 1 cup of Grits, Butter, 4 egg whites, 2 whole eggs

10:30am: Veggies, Ground Beef

12:30pm: Veggies Chicken Breast

2:30pm: Ground Beef

4:30pm:What should I eat here?

 

[Megatron28]

I vote for fish.

 

[halfwit]

I vote for fish.

Or some steak.