Bench PR:But not great news

[blackbeard]

ME Bench
wm-ups
CG bench (pinkys on ring)
225x3
240x3
260x3
280x3
305x2

Shirt
405x3
435x2
455x1
495x1 touched
515x1 <<<< PR touched
all weights felt very heavy and i was defnitely out of the groove with the shirt..this was my first bad day in the shirt but still hit a PR..i was not hitting into the support of shirt..compared to last week bar speed was at a snails pace lol..practice practice practice

5-Boards
315x3
335x3
355x3
375x3
not a max but spotters seemed to disappear so i moved on

Lockouts
all sets for 3 reps worked up to 545

lat Pulls
5x8@180

 

[DADAWG]

ME Bench
wm-ups
CG bench (pinkys on ring)
225x3
240x3
260x3
280x3
305x2

Shirt
405x3
435x2
455x1
495x1 touched
515x1 <<<< PR touched
all weights felt very heavy and i was defnitely out of the groove with the shirt..this was my first bad day in the shirt but still hit a PR..i was not hitting into the support of shirt..compared to last week bar speed was at a snails pace lol..practice practice practice

5-Boards
315x3
335x3
355x3
375x3
not a max but spotters seemed to disappear so i moved on

Lockouts
all sets for 3 reps worked up to 545

lat Pulls
5x8@180

hitting a pr when your on is easy . hitting a pr when your haveing a off day kicks ass

 

[blackbeard]

hitting a pr when your on is easy . hitting a pr when your haveing a off day kicks ass

thnks dawg..
its not that im not happy its just i dont want to be content with a certain weight..always want to strive to do better..
i mena honestly before i go the shirt i was hoping for a 500 benchwithina few months of using it..its only my 3rd time and now im looking for 600..granted i dont expect that next month but thats the new goal

 

[DADAWG]

thnks dawg..
its not that im not happy its just i dont want to be content with a certain weight..always want to strive to do better..
i mena honestly before i go the shirt i was hoping for a 500 benchwithina few months of using it..its only my 3rd time and now im looking for 600..granted i dont expect that next month but thats the new goal

besides the briefs and shirt did you order any other METAL gear ? if so what ?

 

[blackbeard]

besides the briefs and shirt did you order any other METAL gear ? if so what ?

not yet but as soon as i get some money im getting the pro squatter while its on sale

 

[DADAWG]

not yet but as soon as i get some money im getting the pro squatter while its on sale

im in the market for a new suit but just cant decide . kind of wanted a titan boss or at least a dual quad custom fit but its a 6 week wait . shit i just cant decide ,

 

[blackbeard]

im in the market for a new suit but just cant decide . kind of wanted a titan boss or at least a dual quad custom fit but its a 6 week wait . shit i just cant decide ,

you email that guy I told you about?

 

[DADAWG]

you email that guy I told you about?

you didnt send me a email addy

 

[blackbeard]

you didnt send me a email addy

do i have to start using the confirm for all the Pm's i send you? lol
ill get it for you now hold on

 

[blackbeard]

check your PMs old timer

 

[pullinbig]

check your PMs old timer

damn i got 5 years on him. =0l

get that chest plate taken in. you wont regret it.

oh shit i almost forgot. congrats on the pr. another member to the 500 club has arrived.

 

[DADAWG]

damn i got 5 years on him. =0l

get that chest plate taken in. you wont regret it.

oh shit i almost forgot. congrats on the pr. another member to the 500 club has arrived.

bout time your ancient ass showed up check your pms

 

[pullinbig]

bout time your ancient ass showed up check your pms

i'm a relic. a fossil. but im stil kicking.

 

[blackbeard]

damn i got 5 years on him. =0l

get that chest plate taken in. you wont regret it.

oh shit i almost forgot. congrats on the pr. another member to the 500 club has arrived.

hey even older timer lol
i guess it needs to be done huh?

 

[pullinbig]

hey even older timer lol
i guess it needs to be done huh?

send it back and geterdunbo. times a wasting.

 

[Princess]

you want any cheese to go with than whine babe? lol
(ready to get smacked)
you did great- as i told said, the weight will feel heavy but you'll get used to it- its more weight than you've handled before, give your young body a chance to catch up.

 

[DADAWG]

you want any cheese to go with than whine babe? lol
(ready to get smacked)
you did great- as i told said, the weight will feel heavy but you'll get used to it- its more weight than you've handled before, give your young body a chance to catch up.

young body huh , you cradle robber you

 

[Princess]

young body huh , you cradle robber you

you have no idea....

 

[blackbeard]

Lol
Ohh and wenchie youll here me whine until i get to te APF Natty's

 

[pullinbig]

1790 total gets ya in the 242s.

http://worldpowerliftingcongress.com/qualifying totals.htm