KYP's Log

[Aztech]

that's one hell of a shoulder press!

 

[KentuckyPWRLFTR]

Guys: On and off for 25+ years...thanks, fellas

Bench Press (raw):
140x3
230x3
320x3
410x3
500x1

FUCK! Weak as shit... called it here and went home to flagellate myself

 

[KentuckyPWRLFTR]

Squats (suit and belt, no wraps or briefs):
152x3
242x3
332x3
422x3
512x3
600x3
700x3
800x2
850x1 (good depth, very easy)

Deadlifts:
315x5
405x3
505x1
565x1 (easy, just playing around to make sure 615-625 will go in March)

Leg Curls:
Stack + 20 x12
Stack + 20 x12

 

[pullinbig]

Squats (suit and belt, no wraps or briefs):
152x3
242x3
332x3
422x3
512x3
600x3
700x3
800x2
850x1 (good depth, very easy)

Deadlifts:
315x5
405x3
505x1
565x1 (easy, just playing around to make sure 615-625 will go in March)

Leg Curls:
Stack + 20 x12
Stack + 20 x12

what meet ya doin in march?

 

[Aztech]

as usual..very impressive KYP, 850lbs on my shoulders would crush me!

 

[luquillo78]

You are a monster ktk! Reading your log makes me feel I have the strengh of a school girl.
Good job on those squats big man!

 

[KentuckyPWRLFTR]

Thanks, fellas!

March 17, in Attila, AL.

 

[AngryMuscles]

hope everything goes well, Mr. Gibson

 

[KentuckyPWRLFTR]

Right on, Angry.

Wide Grip Chin Ups:
bwx9
bwx7
bwx6
bwx5
bwx5
bwx4

Knee Raises (Purple Band for resistance):
4 sets of 10 reps

 

[AngryMuscles]

what happened?