KYP's Log

[AngryMuscles]

i got tossed from gold's gym while deadliftingfor grunting which was disturbing the members. hope those bitches had fun unloading the eight plates i left on the floor

wow and I thought gold's was hardcore

 

[Aztech]

haha, i was warned once..guess I couldn't keep the air in, lol. Now, i'm at LA Fitness....hahahhahahahah mostly sissies, but i few ''definately on the sauce' kinda guys working out in there

 

[KentuckyPWRLFTR]

Bad day, lots on my mind... fuck it

Bench Press (no nothing, completely raw as always):
145x3
225x3
315x3
405x3
515x1 + 1

flyes (feet up):
100x12
100x11 (didn't rest long enough)
100x15

Quit, very depressed... feel sad as fuck, no idea why...

 

[AngryMuscles]

i'm sad too mr. gibson.

 

[luquillo78]

Always impressed with your #s KTk! I hope you get better about that sadness!

 

[Aztech]

get off the clomid...ha

Nice job nonetheless. I just spotted a guy yesterday benching 405 and damn, anyone that will get under that shit...you guys are in a league of your own

 

[KentuckyPWRLFTR]

Bent Rows:
315x8
405x9
505x7
575x4

Wide Grip Chin Ups:
bwx6
bwx5
bwx4
bwx4

Nautilus cross arm rows (all of the weight I could get on the piece of shit):
14 repetitions

Fuck it, my entire life has become an open sewer, but I am strong...

 

[Aztech]

always ridiculous numbers..nice work!

 

[KentuckyPWRLFTR]

Update: Okay, the 19 was the last day I trained until I did a few Squats on the 26th, I just did up to 512 and it just deep enough- first two were a bit high.

Same thing Saturday, the 27th, tried to squat again. It felt like it ripped me into when I stood up with 512, twice. A very light weight to me.

On Saturday, the 20th, I FELL! I fell 20 feet down a sort of double flight of steps. I became conscience around ten minutes later. This was close to midnight. I got up, staggered out into the cold, 17-19 F, I had on a pair of shorts, a tee shirt, and UA flipflops.

Dig this! I managed to walk over 400 yards uphill, battered and bloodied but very much unbowed. I fell seven times in the icy water/field but I made it to her (my wife's) mothers. It was an absolute miracle, I was cut and freezing. It made me realize that although forty years old, I'm still born again hard. a whole lot of them would have died out there.

I intend to die in one way, with my hands wrapped around cold steel...

 

[AngryMuscles]

heeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeere's JOHNNY!

somehow, blood makes everything cool for me. glad you're doing fine, bro! where ya been all this time?? taking a break ?

 

[Aztech]

I wanna die with my hands on some nice tits

 

[KentuckyPWRLFTR]

Monday
Bench Press (totally raw):
135x3
225x3
315x3
405x3
500x1

Very weak, very dizzy, quit

 

[KentuckyPWRLFTR]

T Bar Rows:
90x10
180x8
270x8
360x7
*450x3... should read 405x3

Wide Grip Chins:
bwx8
bwx6
bwx5
bwx5
bwx5

Little better today, but still beaten up and a bit dizzy

 

[Aztech]

looks like a good pull-up workout!

 

[KentuckyPWRLFTR]

Thanks Aczech and thanks for the avatar, "that'll wake ya up in the mornin'".

 

[pullinbig]

damn kp sorry to hear about your accident. heal up bro.

 

[luquillo78]

Sorry about the accident KTK! How are you now?

 

[KentuckyPWRLFTR]

Squats (legless briefs):
152x3
242x3
332x3
422x3
512x3
602x3
702x2
802x1 (added belt, high)
802x1 (high)

Deadlifts:
315x5
405x3
505x1
555x1 (very easy)

Leg Curls:
Stack + 17.5 x12
Stack + 17.5 x12

Squat bar to go WAY low for me. It was necessary to not cause pain that would have prevented lifting. Shit, that fall is still giving me hell, but I'll survive

 

[KentuckyPWRLFTR]

Saturday...
Shoulder Press:
135x7
225x6
315x3
365x1
405xX
405xX

Leg Raises (30 lbs. of chains wrapped around each ankle):
30x10
30x10
30x10
30x10

Nautilus Leverage Gripper:
66x14 (30 sec. holds)
66x14 (30 sec. holds)
66x15

 

[AngryMuscles]

just awesome. how long have ya been lifting again??