KYP's Log

[KentuckyPWRLFTR]

Angry: I think it would be great in the off-season! Good luck.

 

[KentuckyPWRLFTR]

Did not push it today due to CNS overload on Monday, plus I felt weak.

Bench Press (no belt, no wraps, raw):
135x3
225x3
315x3
405x3
515x1

Parallel Bar Dips:
bwx15
bwx15
bwx15

Short and sweet... sorry but my pussy was hurting

 

[tman55]

Did not push it today due to CNS overload on Monday, plus I felt weak.

Bench Press (no belt, no wraps, raw):
135x3
225x3
315x3
405x3
515x1

Parallel Bar Dips:
bwx15
bwx15
bwx15

Short and sweet... sorry but my pussy was hurting

Didn't push it my ass strong man! ggod to get some work in bro.

 

[AngryMuscles]

what's off season again??? i tend to mix things up on the definition. thanks

 

[Aztech]

shit, i feel weak everytime i open your thread

 

[KentuckyPWRLFTR]

Angry: For me, "Off season" is the time when I have no meets in sight for a good while.

Aczech: Thanks for the kind words.

I was gonna lift in Feb., but it looks doubtful

 

[KentuckyPWRLFTR]

Well, I'm still a bit strung out, but I hit upper back today... short and sweet

Plate Loaded Chest Supported Rows (Nautilus Leverage):
270x10
360x10
450x10
540x10
690x6

Wide Grip Chins:
bwx6
bwx4
bwx4
bwx4

That was it...

 

[KentuckyPWRLFTR]

Med Ex Crunch Machine:
158x16
168x11
168x10
168x8
168x8

Leg Raises:
bwx17
bwx16
bwx16
bwx15

Plate Loaded Grip Machine:
65x14 + 30 sec. hold
65x13 + 30 sec. hold
65x13

 

[AngryMuscles]

damn you work your abs hard!!! sweet. i oughta do the same too..though i already feel sick after legs or back workout. x.x or i'm just lazy.. oh me

 

[Aztech]

killer rowing

 

[luquillo78]

Amazing numbers. You're a monster.

 

[KentuckyPWRLFTR]

Thanks fellas... and in particular, luqillo78, for the avatar... scrumptious

 

[KentuckyPWRLFTR]

Squats (no belt, no wraps, raw):
150x3
240x3
330x3
420x3
510x3
600x3
700x1 (a little high, but solid)

Chain Suspended Good Mornings at Parallel:
330x3
420x3
510x3
600x2 (very tough!)

Leg Curls:
Stack + 12.5 x12
Stack + 12.5 x12

Felt lazy... decent session, though

 

[Aztech]

damn...crazy good mornings!

 

[pullinbig]

kyp you doin any reverse hypers and glute ham raises?

 

[AngryMuscles]

whenever I click on mr. gibson's thread, I'm expecting to see 300 and beyond numbers. scary

 

[tman55]

nice workout KYP. Very strong.

 

[KentuckyPWRLFTR]

You guys are too kind; folks like you make it worth it.

The pussy atmosphere and the imbeciles that see me lifting and have no clue what I am doing are starting to make me get that old EVIL feeling. They have no clue that they are in danger. Then I come here among folks who understand, and I feel better.

Damn few real men left out there... the health club pussyfication of American (if not the world's) men makes me sick. I can see being thrown out of my gym as eminent.

pullin: done them in the past and they are great, but have no access, now.

 

[Aztech]

i got tossed from gold's gym while deadliftingfor grunting which was disturbing the members. hope those bitches had fun unloading the eight plates i left on the floor

 

[KentuckyPWRLFTR]

Aczech: It's the goddamnedest bunch of pussies I have ever beheld. I understand your comments, totally.