best f00d after workout?

[tednatas]

i like mucle milk, or nectar by syntrax. i also will grill up a chicken breats or two on the foreman. ive also been seen at subway post work out. i go for the 12 inch chick breast dbl meat , on wheat no cheese some marinara sauce and veggies. yum

 

[Injectyourspinach]

Bulking: whey isolate and micronized creatine mixed in white grape juice.

Cutting: whey isolate mixed in water