"BEST" routine while ON cycle...

[shainesboostin]

I know, I know, I have been posting like crazy. I apologize! However, I got my cycle in check, now to make sure I get the most out of it, I wanna make sure I have a good routine!

I thought of either a 3x fullbody, or 3x a week split.

Currently do:

Monday=chest and bis
Bench 3x5
Incline 3x10
Flies 3x12
BB curls 4x5
Hammers 3x10
Preachers 3x10

Wednesday=legs and shoulders
Squat 3x5
Lunges 2x15
Calve raises 3x10
Military press 4x8
Uprights 3x10
DB raises 2xfail

Friday=Back and Tris
Deads 3x3
BB bent rows 3x8
Pulldowns 3x10
Pullups 1x fail
Dips
Reverse grip tri pulldows 3x10
Cable pulldowns 2x15

 

[Conrad415]

There is no best routine due to each individual responding differently with various diets and training principles.

When I am ON cycle, I like to lift as heavy as possible while keep the volume elevated. I focus on on the 6-12 rep ranges varying for different bodyparts

 

[lifter85]

Everyone is different. I tend to lift heavy and high volume, then rest that muscle 6-7 days.