siq
I am banned!
I recently came off cycle and I'm back down to my regular weight. Just wondering what u guys thought I was at bf% wise...? thanks
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BF% estimation post cycle...
- Thread starter siq
- Start date
China_Wall
New member
around 10%
it shows you've been focused on both diet and training... well done, impressive
it shows you've been focused on both diet and training... well done, impressive
tury694
Pale Gorilla
Agreed. You come off cycle and look like that? How the fuck is that even possible man. You seem to have a high genetic ceiling or is "off cycle" a cruise of 500mg test lol?
siq
I am banned!
No, 500mg of test is what I do when I'm on, its all I've ever done. Actually I did one cycle at 750mg, but thats the highest I've ever gone. I've never done any other anabolics besides testosterone cyp...
btw, the pic is about 2 months off. At 6 months-a year off I definitely go up in fat % and lose muscle...
siq
I am banned!
Thanks dude. If I actually dieted I could look much better...
Charles Bronson
old timey gentleman
siq
I am banned!
Nah the pics I've seen you look like a monster. That one profile pic you had awhile ago u had a beastly ass chest in... haha
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Never do flat anymore unless im recording trying to show off my strength. I burn the shit out my chest mostly incline work dumbell, smith machine, hammer incline machine,seated press machine finish with cable flies. I really dont count sets i stop once i cant take the burn anymore to failure then move to the next exercise. My chest is very thick but still havent shed the fat by the nipples
siq
I am banned!
Yeah I've never done dumbell incline, or dumbell shoulder press cuz it scares me. Something about tossing the bells from my knees to my chest/shoulders I can't do. It just seems like i can injure myself easily in that position
Charles Bronson
old timey gentleman
the greater range of motion, squeezing pecs together like your trying to bust an egg between them at the top, then controlling the weight all the way down till you get a good stretch at the bottom.. ill use dumbbells every second/ third chest day the easier they go up at first -the harder you squeeze at the top - you do that and you'll be on fire by the tenth rep, failing at 12 even with "light" weight.. i like the stretch i get, the soreness from pressing 75's dumbells in each hand is worse thn doing inclines with 230 for the same reps.. just my experience, do whatever the fuck works for you...
Charles Bronson
old timey gentleman
ifbb physique competitor that trains me ( a female ) showed me this exercise..
was a real ego buster when she made me grab 50's to teach me form.. like hell no!!!
but yea , and for sure!!!
drop the bells loowwww and spread a little bit wide at the bottom, let the weight pull your pecs apart into a real deep stretch - like just not quite a pec fly at the bottom
then squeeze the weight up with your pecs,
instead of "pushing" use that mind muscle connection - just contract the fuck out of your pecs
at the top, bring the bells together and squeeze your pecs contracting as hard as you can, like abs at the top of a crunch
she said to imagine trying to bust an egg between your pecs..
then control the weight all the way back down slow..
the first 4-5 reps should feel too light man, but the 7- 8th it gets real , by the 10th your on fire
if you get more then 12, use more weight.. i fail at 11 - 10 after 5 sets
i did this consistently for 3 weeks, when i went back to flat bench and inclines - my strength had gone way up, my normal weight for reps felt way too fucking light - i had to put on more weight.. good shit, let me know how you ilk it bro.. bronson
Charles Bronson
old timey gentleman
ahahahahhaahhahahhahaaaaaa..
you got me. can't fucking breathe
you got me. can't fucking breathe
dis guy ^ lol haven't even been around long but his MO is solid.
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