freewillie08
Alpha Male
Looking sharp kiddo! keep it up.
Big Spear's cycle
- Thread starter Spear
- Start date
Spear
New member
I think I'm starting to lean out, I'm down to 228 first thing in the morning. But I'm stronger than I have ever been in my life.
I tore my rotator cuff and I am going to start some IGF-1 LR3 to try to fix it. My health insurance said I had to pay my full deductible for an MRI, and then they would cover 80% after that... well no thanks. I can switch my health care provider in november to a different place, and it should only cost me about 40 bucks for the MRI. I can still lift pretty damn hard and heavy and most all lifts, just a couple of movements I need to be careful with that hurt my shoulder.
Yesterday I put up 335x6 on bench after two sets of 315x8. Feeling good.
Today was back day, I've been doing deads 3x a month and rack pulls once a month. Today was rack pull day, did 405x6 with no gloves/wraps or chalk, but it slipped at the end and I couldn't grip anymore.
I tore my rotator cuff and I am going to start some IGF-1 LR3 to try to fix it. My health insurance said I had to pay my full deductible for an MRI, and then they would cover 80% after that... well no thanks. I can switch my health care provider in november to a different place, and it should only cost me about 40 bucks for the MRI. I can still lift pretty damn hard and heavy and most all lifts, just a couple of movements I need to be careful with that hurt my shoulder.
Yesterday I put up 335x6 on bench after two sets of 315x8. Feeling good.
Today was back day, I've been doing deads 3x a month and rack pulls once a month. Today was rack pull day, did 405x6 with no gloves/wraps or chalk, but it slipped at the end and I couldn't grip anymore.
The Batman
... I'm not so serious.
I hope you are hawaiian with that half sleeve, pec, and calf tattoo.
Also, great progress brother.
Also, great progress brother.
The Batman
... I'm not so serious.
Represent the islands brahda. Shaka.
And most of the pictures are blurry so I can't really see the design, but it has the hawaiian/polynesian design to it from what I could see. I was just fucking with you. Got no beef.
The Batman
... I'm not so serious.
Spear
New member
Yeah. All the damn poly tats do look about the same, same designs just a tad dif meanings.
I am shredding up big time. Not sure why. Still eating well, stregth is thru the roof
The Batman
... I'm not so serious.
I designed mine with the Ikaika Helmet in the Big Island as the foundation. It is a band around my left bicep, haven't seen any similar. And all the tribal in it represents my family, and my beliefs. I am changing it into a half sleeve and left pec once I get back up to my bigger size
.Post some pictures brother when you see you are hitting good success rates, I'm following your progress.
Spear
New member
Yea, I will try to get some pics today. Just started shooting igf-1 lr3 yesterday. Trying to heal this damn rotator cuff. Damn stuff gives me pumps like crazy! I have enough for 4 cycles. Gonna do my first all pre workout.
My chest/arm has meanings about my life, and family. Leg is traditional Marshallese designs. Represent the culture.
My chest/arm has meanings about my life, and family. Leg is traditional Marshallese designs. Represent the culture.
barrysanders
LIVING THE DREAM
Following progress now. Ready for the new pics-want to see your shredding progress.
Mr. Humdiddly
Knowledge Receptacle
Looking good. Let me know how the IGF-1 LR3 goes. I just got back from RC issues. Still a little twingy.
The Batman
... I'm not so serious.
Looking great man, keep up the work!
Spear
New member
Thanks guys. Igf-1-lr3 is absolutely insane. I am shooting preworkout. I know it
lasts 10+ hours in the body so I should be ok, and the pump is great, vascularity is insane and I feel the best I've ever have in the gym. The negative side, I gotta keep telling myself to take it easy because the shoulder. My rep range HAS to go down. Anything over 5 seems to really start hurting it.
lasts 10+ hours in the body so I should be ok, and the pump is great, vascularity is insane and I feel the best I've ever have in the gym. The negative side, I gotta keep telling myself to take it easy because the shoulder. My rep range HAS to go down. Anything over 5 seems to really start hurting it.
Def starting to notice that you're leaning out! Keep up the hard work.
wakejunkie
New member
Lookin good bro!
I wish you luck on your cycle, and....
Would we be able to see what your nutrition is looking like?
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