Biotin worth it or not?

[Dlove]

Im trying to stick to a cutting diet and want to take some suppliments that help block unwanted carb's and helps metabolism.

I currently take one multi-vitamin in morning.
2 Milk Thislte capsules a day
2 Teaspoons Flax oil
1 200mcg ALA
30g Amino powder on w/o days with Goat Whey Pro-Shake and Gatorade


And Im curious if this Biotin I picked up is worth it? Someone told me it is synergistic with the ALA? Thanx again

 

[Who is Mike Jones?]

Im trying to stick to a cutting diet and want to take some suppliments that help block unwanted carb's and helps metabolism.

I currently take one multi-vitamin in morning.
2 Milk Thislte capsules a day
2 Teaspoons Flax oil
1 200mcg ALA
30g Amino powder on w/o days with Goat Whey Pro-Shake and Gatorade


And Im curious if this Biotin I picked up is worth it? Someone told me it is synergistic with the ALA? Thanx again

I didn't see shit. I wouldn't waste your money

 

[barnzy7]

This is just my opinion too, not sure how anyone else feels but as far as the gatorade goes, it has High Fructose corn syrup in it.

Fructose corn syrup isnt registered by the brain as being sugar so your body never tells you to stop drinking it until your stomach is full. Thats the reason so many people get fat off of sodas and fruit juices that arnt 100%.

If I was cutting Id eliminate anything with high fructose corn syrup.