bjj+bb?

[perr]

Hi everyone!

As this is my first thread here i just want to start by saying that this is just the BEST forum i have ever seen! All categorics!

Any way, I just began training Brazilian Jiu-Jitsu and some Mui Thai and i just love it! But i also loves the weight-room.. So i was wondering if you guys think that its ok to train BJJ for 3 days and weightlifting for 2 days a week, or will it be to much?
I been trying this for a couple of weeks now and it has felt ok. But i dont realy now if the body needs more time to recover between the sessions for max results.. I eat all the time and quite healty food too, so im all good in that part anyway....

All answers, theories and alternative training programs are welcome!!

Thanks!!

 

[inked1]

It depends what your goals are
but if you are just looking at gaining some extra strength to compliment your bjj, twice a week sounds ok to me

 

[perr]

Sorry guys, I just read a thread that answered that (training for mma) I dont now how but I missed it some how.. But when I got this thread up anyway, I really appreciate all answers!

 

[DADAWG]

welcome to ology

 

[440Charger]

I trian bjj and kick boxing as well. I used to train weights 4 days a week and do bjj kb 3-4 days a week as well. But ive rencelty started weight training 3 days a week so I can do more cardio.