Bloating, any remedies?

[Thorn]

Sup Guys,

I was curious to know if you guys use anything to help control the moments of bloating. Between all the creatine, protein shakes, eggs, broccoli and other things I swell up like a beach ball at times.

Are there any sups that help with this?

 

[Winter]

Switch to CEE and cut down on the salts/sugar. If you're eating a lot of packaged meats and canned veggies, the sodium is really high and that might be the reason for the bloat.

 

[proslam]

take 2 days of creatine to let the retention goes and return to lower gram intake of creatine.

 

[Aztech]

yeh, take CEE and you could try a different kind of protien

 

[Thorn]

I actually don't think the protein is the problem, it's iso mix and I never had problems with iso. You guys are probably right about the creatine though, I'm using a mono blend, guess I will back of the intake a little then get some cee once I run out.

Also, my sugar and salt intake is almost nothing. I'm drinking lots of water throughout the day and if its not water its a protein shake.

Oh, by the way, could you guys recommend a good cee blend?

 

[tman55]

doing any cardio?

 

[Thorn]

Yep.

30-45 mins depending on how I feel. 4 days a week.