Blood Flow Restriction bands.

Mycelium

New member
On facebook these elastic bands are all over the place on my timeline. Basically "put these bands on, lift 20% of your 1RM to failure and amazing muscular changes happen. I asked for their research and studies and got links. I clicked two of them and they had pretty small numbers of participants.


Increase in myogenic stem cells:
https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/jphysiol.2012.237008

Bench press study:
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1475-097X.2010.00949.x

Affects on Myostatin Gene expression:
https://s3.amazonaws.com/academia.e...=Strength_Training_with_Blood_Flow_Restri.pdf

Affects on Blood pressure:
https://scholar.google.com/scholar?...n+training+hyp#d=gs_qabs&p=&u=#p=E7jnNR0nKVwJ

Walk study:
https://www.physiology.org/doi/abs/10.1152/japplphysiol.01267.2005

Increase in hypertrophy without muscle damage:
https://journals.lww.com/nsca-jscr/...tical_Blood_Flow_Restriction_Training.20.aspx

Study on safety:
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2010.01100.x

Meta-Analysis on BFR:
https://www.sciencedirect.com/science/article/pii/S1440244015001826

Effects on coagulation (blood clotting):
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1475-097X.2010.00927.x

Cognitive improvement:
https://www.mdpi.com/2077-0383/7/10/337

16 week study on women:
https://www.sciencedirect.com/science/article/pii/S0531556518304534

A method to standardize the blood flow restriction pressure by an elastic cuff:
https://onlinelibrary.wiley.com/doi/10.1111/sms.13340

Effects on Aerobic Performance:
https://journals.lww.com/nsca-jscr/...nS3h3OHI2amFNbndTdGlSczZXTmRyamhvRXByd3grIn0=

Rapid increase in Growth Hormone:

https://www.physiology.org/doi/full/10.1152/jappl.2000.88.1.61

Poked at the page about small numbers of the two studies I clicked on and got another "meta-analysis"

""" I would suggest you check out the 11 other articles I sent above, most of which is peer reviewed research. Here’s a good meta-analysis which included 400 participants over 19 studies:

https://www.sciencedirect.com/science/article/pii/S1440244015001826

I'll lose these to my newsfeed and notifications so I'm making this thread and I know members here have experience at reading through studies and seeing problems with them.

If the links are against the rules I apologize. I'm not linking any products and dont endorse them. I just like digging. I've read lots of "studies" over the years. Since I asked for references I'm going to go through them.
 
Thanks for posting.. I just switched my routine to a bit lighter weights but am afraid of losing muscle mass.. so I ordered these today on amazon...
 
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