Blood Results - High glucose?

[wolfman010]

Yea I'll be fine. Used to walk around at 170, just let it get away from me. On my way back now though cuz this place sucks.

 

[cashout]

Wolf I agree with these guys. The diet needs a lot of work. There are some very real deficiencies in what you are doing and what you proposed as a revised program.

Might consider getting some help with this if your goals are to get back down to the 170 mark and bring the body fat down to 10% or less. 20% body fat is totally unacceptable.

 

[wolfman010]

Wolf I agree with these guys. The diet needs a lot of work. There are some very real deficiencies in what you are doing and what you proposed as a revised program.

Might consider getting some help with this if your goals are to get back down to the 170 mark and bring the body fat down to 10% or less. 20% body fat is totally unacceptable.

I agree it's unacceptable, no excuses here. What is glaring to you about the diet?

I take a greens supp daily to make up for any vegetable deficiencies I may have that day and take fish oil daily as well. Multi vitamin, the basics, etc.

 

[MoparMuscle]

I'd rather eat real greens then sup. The fish oil I understand.

 

[wolfman010]

I'd like to know what real deficiencies cashout sees in the diet so I can adjust accordingly, so if you're reading this cashout !!

 

[3J]

I'd like to know what real deficiencies cashout sees in the diet so I can adjust accordingly, so if you're reading this cashout !!

dont get bent out of shape man.. they are correct your diet needs an overhaul..

your not eating correctly

 

[wolfman010]

dont get bent out of shape man.. they are correct your diet needs an overhaul..

your not eating correctly

I'm not at all man, just sayin that I wanna know so I can adjust is all

 

[3J]

u should be eating around 2400 calories and doing a good amount of cardio

 

[3J]

now im guessing you have been on this diet for a bit.. your body is more then likely in starvation mode..

your gonna need a metabolic "reset"..

 

[3J]

how old are you?

 

[wolfman010]

could you suggest timing and %'s of macros?

I'm doing 5x5 3 times a week and 15-20 min of HIIT as many times as I can. 4-6 times a week. I just started this actually so I haven't gotten accustomed to anything yet I don't think.

I'll be 24 in a week.

 

[3J]

On my last bloodwork, my glucose was 100 (65-99). I was wondering if anyone knew what this meant? Am I insulin resistant? I seem to carry a lot of belly fat, so I'm starting to think I have a problem with insulin.

Should I try a lower carb diet?

Heres the diet I was going to do. Let me know if it's ok. My goal is fat loss and I'm 5'10" about 210 lbs. I do a 5x5 workout Mon, Wed, Fri, and do HIIT about 4-5 times a week for 15 minutes.

6 egg whites (3 whole) (36g P, 13F)
8 fish oil (8g F)
1 banana (27 C)
drop the banana for 2/3 cup natural rolled oats weighed cooked
6 egg whites (36g P)
14g almonds or walnuts (14g F)
5oz chicken breast weighed cooked
1/2 tablespoon olive oil
1 tablespoon peanut butter
2 cups salad
34 pro shake (34g P)
14g almonds or walnuts (14g F)
5oz chicken breast or turkey breast
6oz sweet potato
1/2 tablespoon olive oil
2 cups salad
Train

16oz. whole milk (16F, 16P, 26C)
34 pro
8 oz grape juice (37C)
50g whey
1 whole white bagel
dinner (meat and fish oil) (40g P, 16F)
8 fish oil
8 cla
6oz lean beef 93/7 ground or leaner or london broil
1 whole avocado
1/2 tablespoon olive oil
2 cups salad
its 1680-1860 calories depending on the amount of fat I have for dinner.

Thanks guys. I know this isn't the diet and training forum but I never get any responses there. Help a Maximus bro out!

thats about the most i can do for you without your becoming a client.. good luck!!

 

[3J]

btw im teling you to replace the meals.. not add to them

 

[wolfman010]

thats about the most i can do for you without your becoming a client.. good luck!!

Wow I appreciate that 3J. Do you know the rough macros on that diet? I see you kept a couple things I had for breakfast

 

[3J]

how are you cooking your eggs?

 

[wolfman010]

I just hard boil them

 

[3J]

ok good.. wanted to make sure we weren't missing any oils

as for macros.. your gonna have to figure that out.. i did this off the top of my head...

use fitday.com

 

[wolfman010]

ok good.. wanted to make sure we weren't missing any oils

as for macros.. your gonna have to figure that out.. i did this off the top of my head...

use fitday.com

thanks again, will do!

 

[MoparMuscle]

Very nice

 

[wolfman010]

ok good.. wanted to make sure we weren't missing any oils

as for macros.. your gonna have to figure that out.. i did this off the top of my head...

use fitday.com

So I calculated what you sent me. Comes to roughly 2053 calories with this breakdown:

203P, 140C, 100F

I need about 350 more calories. Should they come from protein? Should I just eat a little more chicken?