body-for-LIFE

mski7 · Nov 12, 2003

this training program any good? havent heard too much about, is 5x5 the better way to go for mass and strength? thanks, bros

GameOn · Nov 13, 2003

body-for-life by phillips?? Yes 5x5 is better!

bosshog · Nov 13, 2003

I think its a great program for a beginner

bigbuffstaples · Nov 13, 2003

Don't know if it's the BEST for gaining size and weight.

Intelligent Muscle · Nov 13, 2003

Body-for-life is nothing but propaganda to sell supplements.

inked1 · Nov 16, 2003

IMO it is great for a beginner.
it has all the basics including diet