im not here to get into some pissing contest about whether you think i have that body fat or not because i know how i look and what my percentage is. not to come across like a dick but personally it just doesn't bother me at all if you don't believe me. i just posted on this thread to hear more opinions about the amount of muscle kept from cycles and weight kept in general and i got a lot of good information and that is why i love ology because people with good information and experience can always provide detailed answers. and it just gives me one more subject to research more and learn as much as i can so i can help people out also with questions. what bothers me is that from this whole thread thats all you take from it and thats your input. the conversation and information was for me very informative and interesting. its funny how one person can ruin things like this. I'm not one to get upset or care but just don't talk crap when you don't know me. i know how my diet is and how strictly i follow it to stay looking how i want to and to stay lean and healthy. sorry for the rant...