Body weight routine?

[jimbob]

Hi All

Some help would be much appreciated. I'm going to be travelling for about 6 weeks over the Christmas/New Year period and won't have time to find a gym. My lady thinks I'm nuts and that I should just relax but I'd like to be able to do something so I don't backslide too much. I'll be going from a cold climate to a warm one at the end of the trip too - bad enough I'll be pasty white when i get to the beach, I don't want to be scrawny with love handles to go with it.

Can anyone suggest a good body weight routine I can do while I'm on the road?

many thanks

jim

 

[performance_issues]

push ups, free wieght squats, dips between two chairs or on bed and try this routine

3x a week

push ups - 200
squats- 200
crunches- 200
dips- 100

as many sets as it takes to get there