bodyfat % cut or bulk

[ma77ty]

please delete thread

delete

 

[cyto33]

Bulk with lots of food.

 

[TheMilkMan]

Stick to heavy compound movements, eat really clean but a significant surplus of food, rest...

Look into the diet and training forum.

 

[snigg]

eat and lift heavy!

 

[ma77ty]

thanks everyone, i'm going to eat heaps but keep it clean and i've decided to incorporate about a 3km jog most weekday mornings

anyone got any rough estimate as to what bf% i'd be
thanks for the help

 

[GetToDaChoppa!]

Your trainers appear to be pretty close with 16% area I'd say.

 

[barrysanders]

Definitely bulk!!! A goal would be to get to 220-230 bulking, then start your shredding to get to 200-210.