Bringin up my chest

[Rougen123]

I was thinking I'd start training chest twice a week, one day being decline oriented, other day being incline oriented. Beside that idea, my chest days are pretty typical. I had been alternating between incline (upper) oriented, and decline (lower) oriented every week. Week A being upper, the next week being lower, then repeat. I was also thinking about implementing smith machine into my routines, because of the strict form. I'd love to get some input from ya'll about what worked for you. Chime in you vets!

 

[Mcdunn]

personally i have always felt that i get a much better burn from dumbells. I usually start out with dumbell flat for 10x8x6 while increasing each time... then go to an Incline DB of 10x8x6 increasing, and then going to a BB decline 10x8x6 increasing... it seems to work really well... then at the end i either do Incline DB flys at 10x10x10 same weight or do cables for 10x8x6 increasing... I have but on good strength and size with it