Bronson Rises 2016: broke beaten divorced.. and bulking

Great to have you back CB! Sorry for all the crap you're going through, that shit is rough and it takes a toll on ya. I've been through it twice and neither time was a picnic but it was worth it in the end because I finally found someone who understands the real me and doesn't want me to change. The post by Billegitimate is pretty dead on and great advice, I wish someone would've told me that when I was going through all the shit!! Also glad to see you're still killing it in the gym instead of sitting on the couch eatin ice cream and feeling sorry for yourself. The gym has always been my savior whether it's lifting weights or boxing it has been my one constant the last 25 + years and without it I would've put a bullet in my brain pan long ago! Keep lifting and keep writing brother, glad to have you back and look forward to your posts!!
 
this is way too fucking long, its all shit.. don't read it. sincerely, charley

hey guys..

I'm alive, I'm not dead

the way too personal 2016 log continues..

i been sweating off some partying i had done, i plugged in with a chic for a couple weeks that gets a script every month for some opiates.. i don't drink , don't like the way weed slows down time, never been much for catching a buzz..

but god damn opiates !!! they always been an achiles heel of mine since i was prescribed a big bottle of those fuckers every month after fucking up my back. toot a line of that shit, and I'm floating on a cloud of titties.. flying around metropolis with an S on my chest all day then feel unstoppable when i hit the gym. flying high and nothing can fuck up my shine. all that dopamine from the OPS just numbing you to feeling any kind of sad or blues..

and being numb? sex on ops, on percosets.. i call it perco-sex - i can normally hammer out a solid one- two hour cardio run on some strange pussy, add some opiates? more like "how much time do we have anyway?" typical would be four hours of beating in her twat - and she can take the hammer like no other because she's all numbed out too- and after pounding it for that many hours its like a fucking major achievement just to bust ONE fucking nut after all that epic sex. more than once i just said fuck it - spit on her back and went " ugh! there you go honey! " and fucking faked it..

so i went off on a little bender, indulged in some wistful reminder of my youthful exuberance.. in the end basically reminded me why i quit the fucking things years ago to begin with, they take over every aspect of your existence when they stop getting you high and you need them to feel " normal" thats when its time to shut off the lights and say the party is over..

now I'm off that shit , i am right back to the reality check of my situation with all the depression of having a dopamine fucking glut. so yea, all the shitty you should have felt - plus all the shitty from your bodies inability to produce any fucking dopamine, on top of having way too many receptors online that soak up every little drop of dopamine that your body can manage to squeeze out without you feeling anything from it at all..

in other words, yeah i been misery dipped in shit. haven't felt like talking much - meh!!!

doing a full body workout twice a week, that feels alike my fucking body is going to tear apart whenever i grab any weight. i mean , i can feel the fucking hair growing our of my arms - lets do fucking pull ups for half an hour because we don't feel like dressing !! much less driving !!!

huzzah!!

yeah, my fucking eyebrows ache.. but I'm still pounding food and hitting it with the dumbbells and even some running. gear gets here for th bulk, ill be at a proper body fat and ready to rumble.. nothing like being down to set you up for a fucking spirited climb all the way to the top is there tho boys?

i did this fun little tail spin after being railroaded and landing in jail. yeah i left that out in my first post because i had some serious shit hanging over my head. well buckle up kids! uncle chuck was rathe naughty and it didn't look like it was going to end well!!!


so lets have a time warp flash back, like in a whacky sitcom, shall we?


weeks and weeks ago, I'm packing my shit andy moving the fuck on out.. from the upscale extra fancy rich fucking neighborhood where i lived with cuntface.. this neighborhood is populated by older people with cotton heads, and lawyer ceo types..

while carrying my shit out to the car, scorned wifey and i were exchanging words, that led to some shouting.. i think i said something like..

" let this go? how about i cut his fucking head off and see if that helps?" it was some shit like that..

literally making one of th last trips out with all my shit to the G ride - a fucking cruiser pulls up and hits me with his spot light..

a nice black man* steps out of the car and i swear to fucking god says " oh look its american history X"

(*edit)

ok im naked from the waist up, wearing od green fatigues and red steel toed logging boots. yea i get it..

black cop = I'm going to jail

i was already in a poor mood, knew this wasn't going to end well, fuck it.. " oh look , its fat bryant gumbel!"


he didn't like that, i didn't like him. off to a fine start. he murmurs soemithng into the radio pinned on his chest, can't really make out what he did say with all that fat gurgling in his throat when he spoke - but he breaks off form the radio and asks me " oh whats going on?"

i told him, " nothing, you lost? need help finding your way to a neighborhood you could afford to live in?"

some friendly banter while he holds a flashlight on me with his free hand resting on the handle of his pistol

three more cruisers pull up.


i literally said this, verbatim " i eat right, i train hard and take me vitamins! ( cockney accent there lads) and here i am in my forties with every fucking cop on duty in this city parked in me fucking driveway! I'm flattered boys really!"

im circled by these fuckers , cuffed and all asking me whats going on whats wrong whats happening whats my fav color..

my shoulders are a little weency bit wider than maybe some peoples, i told them honestly - having my hands cuffed like this is pinning my fuming shoulders behind my ears - this is painful, could you double up the cuffs for me?

" you look like a tough guy, I'm sure you'll be fine"

then fat bryant gumbel ask me " why are you sweating? are you nervous or scared?"

" really? first the american history x comment now this shit? hey asshole - nothing scary about a bunch of over weight douchbags who never got laid in highschool and became cops because they didn't want to have to actually WORK at a real job.. whens the last time any of you saw your dick without looking in a mirror? when the last time anyone wanted to see your dick? your wives girlfriends like the lights off rirhgt? no sunshine or daylight fucking in front of mirrors for you boys!!! ever in your whole life? oh fuck no! your fat floppy rosie odonell looking wives - and you and your oprah winfrey - they don't even wanna look at your asses naked, amirightorwhut?"

then i apologized to the two female cops standing there.. " sorry ladies, but they've ben antagonizing me!!"

the young hot female cop cracked grin and turned slightly sideways from the headlights of the cruiser i was leaning against the front of to hide her face. oh , i liked her.. her name was leah, she is a virgo, likes cross fit and paddle boarding and is 26 years old

she's the one took me to jail :)

I'm put in the back of a cruiser, windows up car shut off in 80+ degree heat for two hours while they took turns talking to my kids and wife.. in turn, all of them.. two hours of questions and they found " probable cause" to arrest me. like i didn't know that was going to happen..

strangely enough, there was no formal complaint.. no victim. no damage. photos or evidence.. even the phone call which summoned the chubby bryant gumble and his merry men reported only " yelling" so based only a suspicion that those being interviewed were " fearful and nervous, reluctant to talk" i went to jail because my wife and kids were intimidated and upset the cops were there at all.

you might find this had to believe.. but charley b has had some prior instances of less then fucking outstanding behavior. these are all quite dated and go back a ways.. yet are colorful and prolific , form my younger days, so the stack of shit i had against me made it look like i might very well get fucked here.. an unpleasant situation, indeed.

simple battery. dv

niiiiice..

at processing the lovely young lady walked one of the cities most dangerous fucking men into the facility without incident.. and asked me to be seated next to a fine african american gentleman with a striking resemblance to fucking Shabba Ranks

he asked me " you a skinhead?"

i replied.. " are you really mista lovah lovah?"

shabba apparently knew of his resemblance to the fine and famous character of SHABBA! and charley b made his first friend in jail that night.

my fucking shoulders are screaming at me, i requested double cuffs from miss leah.. and she obliged me, with a couple 'men' rushing over to make sure i was compliant while she used zip ties to dispose of the shiny bracelets which did insult me so.. at the display of urgent concern for her well being on their part - her response was " he's a giant teddy bear, he isn't going to hurt me.. i don't think he likes you guys though"

oh i really loved her..

i asked he permission to pace the length of the metal bench, after being cramped int he car for so long.. and permission granted. she was dreamy.. can handcuff me anyway laddies.. she was a pearl for sure.

so im pacing the bench, marching it off and getting some blood flow to my legs and stretching out the ache in my lower back.. shabba says this shit " ay bald head, look there! that blonde cop she kep looking at you man!"

sure nuff.. a fucking milfy blonde cop was taking glance at me, shied form making eye contact when i caught her..

shabba shook his head and grinned with mouthful of gold teeth " she likes em rough then yea! i wouldn't believe that shit man, you getitn looks from a cop while locked the fuck down man!"

and she was.. it wasn't once or twice, it was once or twice every minute or so that passed by. she's standing next to my dreamy young Leah, the virgo, and they're talking to each other.. then both looking up at me.

i noticed what city she was from.. raised my voice " excuse me, officer blonde hotness mam"

" you talking to me?"

" well i am NOT talking to young phillip seymor hoffman standing 15 get away from you , yes you are THE officer blonde hotness present here.. i notice you are from *** city? please be on the look out for a silver 2015 ***** cause that will be me!"

"and why should i be on the look out for you?"

"because when i am in your town and i see you on patrol, i am going to mash my foot right into the gas tank so you have to chase me down and give me a very stern talking to - you might even have to teach me a lesson!"

and the fucking two of them giggled. i flexed and gave them a two trap salute with my shoulders popping

at that moment, the full vitality of charley fucking b was restored.. shabba went " pfffft this is crazy.." and i remarked very quietly as not to even chance being heard and ruining a spectacular moment - "hey man, inmates knock up female guard all the time.. all the time! "

fuck yea. can't keep a good dog down lads.. chuck b knew it was going to be ok.. even if it didn't feel like it, sometimes it aint about how you feel , its about what you know..

processiing over, off to strip search. yay!

lined up against a wall, this guido picks me to step up to with 10-12 guys there, and sounds off two inches form my fucking face with a scream

"turn around hands on the wall!!!"

i thoguht about it. everybody else was doing it. then nah, fuck that.

" you hard of hearing?"

"i am now. you're shouting. I'm sensitive. "

I'm looking at this guy, he has a fucking crew cut.. all close shaved except for two and a half inches of hair right across his forehead. its standing straight up with gel or hair spray or somewhat in it. i had to ask

" who does your hair? it looks fucking gorgeous. those bangs really frame your face"

he was fucking bewildered, I'm not sure he heard half of what i said or just knew i was fucking with him.. he tried to stare me down and yelled some name, and off in the distance this limbering andre the giant looking pituitary retard comes over and asks me...

" everything ok?



" nah man. not really. three hours ago i was the guy you want to stop and change the tire for your wife, mother, girlfriend.. i get harassed by some fat fucking asshole with the job that your buddy " bangs " here really wanted but couldn't get - now I'm stuck in here with him acting like I'm some fucking dirtbag when nobody thinks " good guy/ decent human being" when th words " asshole prison guard" pops up in any conversation "


he didn't blink , he didn't smile, he just spoke in a slow monotone with no hint of any kind of anything

"will you turn around and put your hands on the wall sir"

-yes sir

then bangs chimed in and screamed " now take your..."

" no i will not. "

i look over my shoulder , and andre the giant is turning red and clenching his teeth trying not to smile. his chest is heaving up and down with the fucking laugher he is stifling thats causing that giant stop ding head of his to turn red.. I'm pretty sure he was enjoying this, advantage: Bronson

andre completed the drill.. i am fucking naked as a jaybird.

while other people are getting dressed, andre and bangs walk me over to a room full of other naked men.

i complimented bangs on his hair again, and andre opened the door and let me into my new holding cell.

it was like 50 fucking degrees in there. everyone was curled up in a ball and not moving, too cold to sleep fucking miserable.. men literally laying stock still with just eyeballs rolling around in their head looking at each other, at the room.. i took a different approach: i marched that shit butt naked like it was the bataan peninsula and some dirty jap would bayonet me if i laid down. i fucking marched in a circle, back and forth.. i did push ups. i sang " please release me". i called out cadence . i howled and and fucking barked like a dog every time bangs walked by.

three hours later.. andre comes to the door, calls me by my last name. he walks me to a single room, hands me two thick nasty wool blankets and says " you lay down, just lay down - don't move don't yell don't do anything - and ill spring you out of here and you'll get a cot and clothes and be able to rest"

"aye el capitan.. consider it done sir"

twenty minutes or so later, I'm knocked out and andre kept his fucking word. bangs is livid. I'm grinning, andre is back to dead eyed and monotone.. andre was good fucking people. some of those big guys, they don't have to fight they got nothing to prove.. and they'll be right with you every time. bangs was just a dipshit who got scared when he saw my jackboots and bald head.

maybe i should have relaxed and read th situation a little better.. then again , fuck BANGS!! when i was being cut loose like 36 hours later - a couple of the guards commented " yeah thats the guy that fucked with Jason!!! and they pointed at me and were laughing "

i said "oh.. you mean that jersey shore motherfucker looks like an italian version of Gilligan that i call BANGS???"

and they fucking guffawed their approval, one even fucking points his finger at me like - you da man!!! i am about 99% sure that is his fucking new name at work. so yeah your welcome , dickhead..



this new cell has a phone. i need to make phone calls. hey look! its mista lovah lovah!!! shabba! we cool, yea we cool..

im patiently waiting, in que.. and yes some zulu warriors tried to cut in front of me, i explained, no no no.. i have no bond, i won't be getting out - and if you wee fanny boys fuck around with me ill swell you up and you'll have no bond either. all this is mine.. all of it. thanks for playing.

shabba said.. " he got a bald ass head!" which i now understand to mean, was something of a compliment/ endearing term of acknowledgment/ and a warning to other members of his tribe. shabba ranks was cool in my book, seriously.

i used the phone, and when i was done i passed it off to an old spanish dude that had been waiting around to use the phone the way a jackal watches a kill being eaten by lions - he wasn't going to get in line.. he was going to wait until everybody else was done eating then dash in. well he'd been there longer than the jimminy crickets* (*edit) that had all been piled into our cell in the time id been there - he'd been there longer than me - so i did th right thing.. i gave him the phone. he kind of looked like fred murtz, a spanish fred murtz.. the neighbor guy on i love lucy , all old and non threatening..

he started talking on his phone call and they pushed in a new detainee.. who immediately walked over and slapped the phone out of puerto rican fred murtz hands while screaming ' dis my sheeeit!!!"

'well hello D-bo, but i must disagree, this here is " muh sheeeeit" and you just leave old fucking freddy murtz there alone before i fuck you up"

he made a hissing sound between his teeth while shaking his head, yet avoided eye contact and complied. i liked jail. if th real world worked like that shit, i would be donald fucking trump.


i was let out at fucking 9 clock the next night. 35 hours later. no money no battery on my phone. i was almost 15 miles from the house i was not allowed to go to by court order..

i marched it / jogged it out in a little over 2 hours. nobody there - caught a hot bath and some fucking food, i felt like a new woman


next day i found out DCF had been called.. wifey trying to do a hatchet job on me as a parent - not as a violent man, but as a despicable parent.

which i may have behaved like a piece of shit in my war on her fuming betrayal, but bitch please - i am , and have always been like the fucking Lion King when it comes to my kids. i have had kids since i was a fucking kid. i know how to be a father, they love me and that DCF shit was an underhanded shitbag move on the part of a very cunty and frustrated forty year old woman who'd been recently scrapped for someone ten years younger than her. doesn't matter what your girl does - just trade her in for younger pussy and watch her burn, she can't touch that - not ven sucking every one of your friends off - old hag!! have at it!!! so anywayyy

yeah woman scorned, DCF

the dcf chic was a hot puerto rican girl 28 years old with a bubble butt , who squats

within 5 minuted of meeting her, i made her blush. i knew i was golden


lets just say she gave me a glowing fucking report, and for some reason decided she's not taking my phone calls anymore.

with the cops fucked up narrative, no victim witness evidence.. and a DCF report that made me out to look like the fucking LION KING, which was accurate and true BTW.. yeah , my awesome jew lawyer got the shit DROPPED.

no fucking arraignment. no fucking nothing - buh bye!

so i survived that shit, including the assassination attempt on my parenting with a call to DCF.. which landed me something of a real feather in my fucking cap. if i told the story there, everyone would call bullshit. lets just say, there MIGHT be someone here who knows what I'm hinting at, and i have no reason to bullshit this human being..


the downside is.. the fucking wife has realized - so THIS is how to get to chucky motherfucky!!! i CAN CALL THE LAW!!!

i am being bated into making some kind of mistake, antagonized and fucked with to no end. even with harassing phone calls to my 70 year old mother. she is trying to lure me into fucking things up where she can call th cops, where she has some kind of valid complaint..

in my world? I'm about to blow up, upwards and onward to bigger and better things lads..

my bulk starts soon.. i have big plans for 2016.. everything is looking up, other than not being able to see my children who are being used as pawns in trying to do injury to the sensitive sure of old chuck b. that is a fucking shit unfair takedown. thats all i have to say about that.

i hope she finds a nice guy on chrstian mingle who belives in that half faggot hippy jesus shit she does. maybe he is a great cook or enjoys golfing.. and when he steps to that worn piece of real estate I've been hammering on for 17 years, i will make sure images of me with veins standing out on my neck as thick as pencils and fucking traps like a god damn sasquetch will pop into his fucking head every time he tries to hit it. have fun following my act , she's well ridden and traded in for a newer model with lower miles. enjoy the minivan with 300,000 miles you just purchased! ha!

meanwhile.. charley b has maybe found someone who is as much of a heathen as he is.. sexy and passionate, but light and happy and bringing old charley smiles and joy.. someone who he wants to be around.. charley b has been wooed and seduced lads.. my position as head of the he-man woman haters club is now vacated. i am in lust, and this shits about to get interesting.

love you lads, thanks for checking in on me..

if this was too long, the whole trip to jail felt way too fucking long. apologies all round then

next post short and sweet, like my new fucking crush..

charley b
 
Damn you write some entertaining shit brother! To long of a post..nah, I was hoping to read more.
 
"your fucking cunt looks like someone kicked a hole in the side of a dead hogs carcass"

Lol that was my favorite thing you said Charles Bronson. I have to remember that one next time a girlfriend pisses me off. Ha ha ha if I say that to a girl and her friends ask " what did he say that pissed you off so much?". Lol there is no way she is going to tell anybody what I said. All she can say is " I don't want to talk about it". That's like the equivalent of a girl telling me... well I can't come up with an equivalent I mean what you said is just to good to beat.
 
credit where credit is due, thats a line from doug stanhopes stand up act, but i was just the same way as you - it went into my brain under the file " tear that bitch down to frame"

and for the record - there is NO comeback for that shit. just a flatly defeated bitch who's stuck picturing her own bag wondering what about it is so fucked up and wrong. yep. bag on any woman's lady bits as ugly slack or smelling funny. game set point

cheers guys.. thanks for th read

thought everybody would avoid that post for the sheer volume, was just lots needed to be said..

spent all day talking to my rep at PSL..

shits about to get real SON!!!!




"your fucking cunt looks like someone kicked a hole in the side of a dead hogs carcass"

Lol that was my favorite thing you said Charles Bronson. I have to remember that one next time a girlfriend pisses me off. Ha ha ha if I say that to a girl and her friends ask " what did he say that pissed you off so much?". Lol there is no way she is going to tell anybody what I said. All she can say is " I don't want to talk about it". That's like the equivalent of a girl telling me... well I can't come up with an equivalent I mean what you said is just to good to beat.
 
Funny u posted this, well not too funny unless it happens to u, I feel.for.u bro.as my ex dI'd a stupid thing as well.I was at work on Sunday and she decided to.pack her shit and leave without saying anything to.me, first walked in I thought somebody broke.In and stole the tvs, then.went upstairs she took her cloths along with my daughters bed as well.and then realized something was up, she didn't answer.my 2 phone.calls, when I.wanted to know what happened, very immature, and the saddest part is my daughter is 2 and didnt even let.me.say goodbye to.her, fuck.I am trying my hardest not.to loose.my.grip on things.but the last 2 days have been.eating away at my stomach.wondering shit, oh well.shit happens right but after still 4 years together and a daughter together it still.eats u apart, Goodluck on your situation.as the 1500 test blast I started last week.is becoming a fuckin nightmare, my appetite went to.shit yesterday and today but I.am.trying.to.get all.meals.in, it's.tough shit.man
All.u think.about is.some.other.motherfucker fucking your.ex, atleast for.me.anyways or.putting his hands on her and.or.talking to.my.daughter, it's bs man, but got.my.TraiNing In.today sitting right now having a.coffee and not.some.alcohol like I did 5 years ago my last split, drank myself.to.trouble.as.I.am.a.recovering Alkie.if u already didn't know that Bronson, like.I.said I.feel.for.u bro
 
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I love your posts brother. I literally had to stop reading and tell the wife why I was dying from laughter! I think this was the first time I've EVER heard a recounting of jail time being so entertaining. BANGS, LOL!

You are easily one of the coolest mother f'ers out there man, seriously. :cool:
 
Oh isn't that sweet your best friend and your woman were there for each other in times of need. Hot sweaty body bumping and grinding throughout the night. Wearing out box springs and splattering cum stains all over the place. I have never banged a friends girl whether or not they just broke up or broke up many years ago. That so called best friend is no friend at all that woman is a piece of garbage too regardless of this and that Im sorry dude I want to punch her in the nose and rip off that guys nut sack.
 
i have the most enormous man crush on my PSL rep right now.. man rapey as fuck :)


so... yeah charley b is down on his luck. not been so far down and since i was still a boy

never been wealthy myself, southern white trash, we always made due with multiple means of what we had going on.. farmers who fished in season for the money you could rake in using gill nets they banned in 1989, except for the electricity and internal combustion engines, that little farm could have been 1886 as much 1986..

shit broke? we fixed it. neighbors shit broke? we just finished fixing our own - so why not we fix his too.

i grew up like that, never even knowing i was poor. then i married wealthy people, that all had very very nice things, but they would never help. not with fixing anything or even with a dime.. strange way to live, nothing about helping people does anything but make me feel good.. i mean someone really needs help..


now i am knocked out in into the real word with zero ties to any of the means i did have going for me, cut off from th family business and other pursuits all tied into being a head of family connected to wives wealthy family...

now I'm jut poor south wihte trash again. its fuckcing invigorating!!! i can taste the fredomw ith every breath!!! i dug up my well hidden and very own personal assets I've had buried wrapped and slathered in cosmoline.. fun how somethings never lose their value, 12 years in the ground and never ben fired.. worth more than when i dug their graves//


so with digging those holes, i managed to pay off a god jew lawyer to have mein charges dropped without prejudice.. ducked a bullet there boys!!!! i also landed a nice lease on this cabin waaay the fuck out on the edge of a swamp in the middle of a forrest - I'm dug in like a tick

eating the slop in jail prepared me to be ultra spartan on my grocery list at cost effective macros - i eat fucking oatmeal with a scoop of protein padder two and three time a day. i eat chicken and rice with hot sauce 2-3 times a day, for my pre workout - i have a big bowl of captain crunch for a sugar rush and a mug of instant coffee to jump into training..

i am set to live on next to nothing for the next year if i choose..


problem.. GEARS NEEDED


talked to my rep from PLS..


informed him of where I'm at.. what id just been through.. and my only real plan for pushing out of the hole I'm currently stuck in.. and the kind of things i need for taking my motivation, my training , my confidence and drive to a while new level..

but... i won't have the money to pay for what i need until tax returns hit in jan - 2016 ( and it got quiet for a moment )

he replies to me....

" i am always watching your post, we all believe that you are a man of your word.. we will send you the first half of what you need to get started -and when you said you will be ready for the rest of what you need- then please we will trust you and show good faith in your word the you will have the monies to pay us for what we are owed, and for what you need us yet to send to you in finishing your goals.."

"we are happy you have such a good attitude, you're a tough guy and don't let any woman destroy a man such as yourself - g0 kick ass brother !"


i am fucking wound up and ready to fucking take off!!!!


this isn't even anything i would have hoped for or imagined...


i don't give a fuckkkkkkk what any od the knobs here have to say - i motherMcfucking LOVE PSL


they taking care of me boys.. and all i got is my word, they taking that and setting me up NOW!!!!


fuck i needed this....... thank you PSL!!!!


and i state this publicly, when i give my word... it is good

Bronson
 
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"winning"

i 86'd the whore i was banging with the prescription pain killers. party has been over almost two weeks now.. finishing up the shitty detox off the opiates.. i can feel the fucking hair growing out of my arms, lifting weights feels like my god damned muscles are tearing themselves from the bone when i grab heavy weight. not hitting the gym like this, doing a prison cell routine in my fortress of solitude.. ill maintain this until I'm back on my fucking game and over this shitty detox.

interested to hear what you guys have to say about the routine I'm running right now.

i have this for equipment..

york dumbbells from 20's to 50's
a slant board for sit ups
a bar for pull ups
and..

grandpaps old army foot locker/ trunk i use for a bench, fuck yea..

hitting full upper body 2-3 times a week. alternate starting off with pulling movements and the next workout start off with pushing movements.. so I'm fresh and focus on different muscle groups with each workout, alternating.. about every third workout i super set my push/ pull exercises to have some cardio - and to get it fucking done when i feel like shit and don't want to move much less train.

over hand pull ups, 3 sets to failure

underhand chin ups 3 sets to failure

hammer curls 3 sets

concentration curls 3 sets

standing alternating curls 3 sets

overhead presses, 3 sets

dumbbell flat bench 3 sets

skull crushers 3 sets

weighted dips 3 sets ( off the trunk, 50 lb dumbbell in my lap)

delt flys 3 sets

shrugs 3 sets


going to add upright rows/ bent rows.. for traps / shoulders

any suggestions? be happy to hear what you guys recommend with the equipment i have available..

this is a deload detox maintenance routine, ill be hitting a strongman / powerlifting gym in the next couple weeks as my fucking cns comes back online after being drop kicked , already feeling better and moving up in weight and activity levels


------------


a young monk, disillusioned and down trodden, asked the old monk..

" when i am discouraged, what shall i do ?"

the old monk replied..

" encourage others"


looking at this shitutation, as if i would be helping someone else..


man, I've learned a great deal already..

from my mistakes in the knee jerk reactions i had, to the things I've done right.

i think i have this just about figured out fellas.. i think i know how to beat this thing into something that feels small and far behind me..


the main thing is to occupy your mind, to move forward and not give yourself any time to dwell on things or let your mind run free.. in a situation like this, your thoughts seem to always end up taking you down into some rabbit hole where you wind up feeling beaten or dark.


my mistake was to chase pussy and cop a buzz.. live and learn, i should have jumped into something positive right away and not allowed myself to turn into a fucking degenerate savage. on the other hand, fun is never over rated.. i wrecked some pussy and stayed so fucking shit faced i didn't feel anything for the first few weeks after i went to jail. maybe that saved me, maybe it just set me back, i can't really say.. in the end, i pulled out of the tail spin and I'm back in control of my mind, emotions, and my actions.


where i seemed to get stuck.. in a place where i wanted to give up and just go all murdery, or where i could have been caught in an endless loop of the destructive tail spin i was in.. was in letting my mind play in traffic. with something like this, especially a huge fucking betrayal, letting your mind wander will inevitably end up dragging your emotional state into a weird dark place...


instead, stay focused on things you have decided are priorities for yourself. set goals, take on an epic fucking journey - something that stimulates the parts of you that will rise to the challenge and bring out the fighting spirit in yourself..


i listened to the people here who were concerned, who said i should push back my blast / bulk.. i was really touched, somebody actually gives a fuck that i might go postal and make a bad situation worse.. i really appreciated that shit, really...


but for me - i had to set some kind of goal that would motivate me and pull me out of the hole i am in. i am 100% committed to pushing full bore on a epic bulk that will transform my body, transform my lifestyle - and take me to a place physically and mentally that i want to be, a place i can be strong successful and fucking glorious all the way into my 50's and beyond..


the energy and focus i put into this transformation, will carry over into a new business i am setting up that i am very excited about.. setting myself up for successes with hard work, to be focused and single minded in my dedication ..

i don't have time to look back. i don't have th energy to grieve and mourn things that could have should have been.. i don't have time for that shit lads, I'm moving on.

upwards and onwards..


i will rise from this..


bigger stronger harder and more glorious for having overcome


my true friends here, watch me blow the fuck up over the next few months


Bronson rises
 
What's up Bronson ? Keep your head up dude . I always like your posts cuz you just never know what's coming next . Dude I see you trying to get your head back right . Since last year I've tried to live both lives . I finally decided to really step it up I needed to take some serious steps . It has caused me to alienate my friends . I mean they're my friends but while they fish and hunt I worry about my next protein intake . I hired 3J , in just a week I already am feeling improvements . You seem to want to really get past your situation and what I'm getting at is drastic times calls for drastic measures . Dude you got this. Dawg
 
Bronson - You're the first person ever, to get me to stand up...

walk into the other room...

turn down the volume on the TV... "just to read your thread!"


Great to see you back buddy! :D
 
Just remember to always keep your cool around her - if you lose your cool she wins. Remember that...SHE WINS. If you keep your cool, she loses. Simple and sweet, though not easy. You will be keeping your cool for your kids, who should matter more than life itself, so do not let her win.

I understand the Ex-Best Friend thing. My ex-best friend is very recently an ex. She asked me before if my wife and I were open to swaps or a threesome with him and/or him and his wife. They are fat and gross, so naturally I said no. Apparently, to him "no" means "try to convince her to sleep with him behind my back." His first attempt failed when she told him "no possible way". My wife handled it so well I figured I would let it go, but then he tried it again. He is lucky she did not tell me until after he left (I ran out for subs and he used that time to try again) else I would most likely be in jail.

But yeah, my best friend - who had been my friend for 21 years - is now my ex-best friend. The betrayal from a best friend doing something like that is huge. Makes you no longer trust humanity as a whole.
 
detoxing, 6' blonde hippie yoga girl, and DMT

detoxing off of opiates, low on testosterone, fucking depressed about gods great plan for me.. its a tough fucking rut i'm in, yeah.

i have good days and bad days.. but not a day goes by still that I'm not thinking of revenge and doing really naughty things to people who have upset me. i struggle with negative thoughts, staying off the fucking drugs that numb me to the world, staying away from people i want to hurt..

so while some days i feel unstoppable, i am moving forward and knocking down things that are going to make the future very bright and interesting.. on other days I'm still really dark. i don't talk much about it on here. I don't want to let any of you guys down, and i don't want to throw a pity party on here for myself. but yeah I'm still struggling some days.

on one of those dark days where i just can't fucking think about anything without my mind going off to play in traffic - out of the blue i got a call from a former classmate from med school..


6' tall blonde hippie chic who told me she had a strange feeling overwhelming her that i needed some positive energy in my life. she is adamant that she had something she needed to tell me, and just couldn't do it over the phone, that i had to drive half way across the state to meet her where she was now living - oh, and plan on spending the night!

6' tall blonde hippie yoga girls are nearly always a source of positive energy in Charley B's book, and she's telling me to pack an overnight bag? well i am bold and gregarious, let us make a journey to th place where this earth mother goddess lives and divine what the nature of her message might be..

upwards and onwards lads!

so i get to her place about 5 pm the next day.. hippie girl hugs me and pecks chuck b on the cheek, she comments about how big i am now, and how my rough exterior hasn't changed a bit apparently..

" still hiding the beating heart of that poet i love so much with that scowl and all those muscles right Mr B?"

chuck has a side to him that isn't a complete savage, or jack ass trying to find the funny in every situation around him.. this girl knows me as a happily married man with children. she and i are true friends, has an almost angelic childlike quality to her that is very rare..

she is very different

troll away, but she is gifted, truly. she can see things, she can see things in people that they try to hide.

the first time we met she ran up to me in front of a small group of people i barely even knew after talking about a friend of mine passing away in a car accident - and she threw her arms around me as i was leaving " you are maybe the most sweet and loving man i think i have ever met! and oh my god you're so manly!!! you have the most amazing combination of qualities!!! you are this so very extreme yang and at the same time this depth of warm nurturing loving yin, wow!!!!"

she giggled like a 9 year old kid, with a silly, vulnerable, and naive grin to match.. i just fucking melted right then and there.. she had no idea, but i loved her on the spot and would just kill and die for her like i would any of my own children. she is just as sweet and naive and vulnerable as a human being could ever be..

and today, she tells me to grab my overnight bag and jump in her car because we are already going to be late..

I'm still not sure wtf is happening, and now i am riding in her car .. so ask her, what we doing here Ash..

and she answers me with a question " do you know what ayahuasca is?"

(ayahuasca , if you don't know what it is take a break here and go watch a youtube vid on it or google it.. joe rogan narrates a documentary on netflix about DMT that will school you on it and have you wanting to try some)

" yeah i know what it is.. the most powerful hallucinogen known to mankind, used by native shamans for spiritual ceremonies where it is said you feel as if you die and become one with yourself, with god, and with the universe.."

well apparently she had signed up for just such a ceremony, guided by an authentic little shaman flown in just for the occasion. and as she was about to leave the little peruvian woman who was the witch doctor brewing the stuff for everyone , runs up to her and starts jabbering at her.. translated by her companion " you know someone who needs this medicine, you may bring ONE person with you , but bring the one who needs this medicine th most"

ok.. ready for this shit lads?


" mr B i have been having this dream where you are killing all these people! i have another dream where you are hurting someone then you hurt yourself really bad Mr B.. her voice cracked, and i could see how upset she was thinking about those dreams.. i felt a lump in my throat and just looked out the widow of her car while she drove.. Mr B i don't know what these dreams mean ( nothing, theyre just dreams..) but i really love you mr B and when they told me i could bring someone today i had this really strange overwhelming feeling that you need some positive energy in your life right now , so here you are! i knew as soon as she told me i could bring someone who needs this experience - i knew right away i would be calling you!"

and this 6' tall blonde hippie yoga girl who is 20 something and going on 9 years old , once again just fucking melts me. she does it casually and most of the time has no clue what she's done. i can't tell her anything. I'm too embarrassed, I'm too fucking proud.. so instead i just leaned over kissed her on the cheek, got all choked up and mumbled.. "thank you, i love you too ash"

anybody wants to troll me, go the fuck on ahead.. yes she is really that gorgeous, and no i wouldn't try to fuck her in a million years.. she is a little kid to me, and i don't want to fuck little kids. and yes that shit happened. if you think this is far fetched and sounds unlikely, then please stop reading here so you don't waste anymore of your time.

shit is about to go full fucking twilight zone in a hurry..
 
Tripping with a heavy heart is not good....

I hope you were able to let go of the anger. Im going threw a nasty divorce too. The bithch lied to the court and file false police reports and it too 9 month in the court with child protective services to get everything cleared.

Please vent as needed but please refrain from talking about violence. I know you are hurting. Trust me I know how you are feeling . No doubt we have both had some of the same desires for revenge. You dont want any record of it here just incase you are driven to act.

Fyi you should read the book the anger trap. Most of the book wont apply to you but there is a chanper on forgivness that is liberating. Forgiving doesnt mean you forget. It just means you absolve your self of any responsibility for the actions of others. You should check it out.

Back to your experence.
 
Dmt

DPR... aye, duly noted captain





i am still processing the experience, not sure how to put everything down. walking through it front to back in my mind trying to find words to describe the things i saw and felt.


its a fucking doozy boys.. bear with me, ill get it down

chucky MaFucky
 
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Tripping with a heavy heart is not good....

I hope you were able to let go of the anger. Im going threw a nasty divorce too. The bithch lied to the court and file false police reports and it too 9 month in the court with child protective services to get everything cleared.

Please vent as needed but please refrain from talking about violence. I know you are hurting. Trust me I know how you are feeling . No doubt we have both had some of the same desires for revenge. You dont want any record of it here just incase you are driven to act.

Fyi you should read the book the anger trap. Most of the book wont apply to you but there is a chanper on forgivness that is liberating. Forgiving doesnt mean you forget. It just means you absolve your self of any responsibility for the actions of others. You should check it out.

Back to your experence.


anybody wants to, feel free to call bullshit on this. i don't care.

its way out there, far enough i wasn't going to say a damned thing about this, but i swear to the one eyed All Father god of the northern tribes of Europe, in front of you my ancestors and everything under this yuletide sun - this really happened


I had a similar experience, the woman was just trying to burn me to the ground anyway that she could.. where dcf was contacted and involved in an investigation.. the dcf investigator just happened to be this 28 year old Puerto Rican girl.. very sweet, she approached me after talking to my children and asked me point blank - do you think your wife would try to paint a negative picture of you? after making certain i held eye contact with her to impress her with the absolute sincerity of my reply, i nodded and said .. yes Mam, i believe her aim is to make me look like an unfit parent under any means she might be able , in order to stack the deck in her favor when we approach the courts for visitation and custody..

hot puerto rican chic replies " she really tried to do a hatchet job on you.. your children, however, gave me a very different impression of the kind of parent you are the kind of man you are.."


she saw right through it.. about 10 minutes through her interview with me she asked these two questions

what is the worst thing about being a parent?

" watching them grow up and move out into the world on their own where i can not protect them and know 24/7 they are happy and safe under my roof"

she was silent, marked something on her sheet..

then this question

" what is the best thing about being a parent?"

" that loving my chidden, wanting to be a good father, a good man they can look to as an example of manhood, they can look to as someone they can be proud of... the best thing about being a parent is loving your chidden so much that you want to be a better person.. that you want to be the very best person you can be"


she looked up at me and shook her head- i think were done, i think i have everything i need

i swear to god felllas, i held her gaze for a moment.. " can i ask you a question.. would it be ok if i took you to lunch, i mean to finish this interview, for any reason at all"


- there is no way i can go out to eat with a client who has a pending case Mr B, I'm sorry


" then when this is all over, when there is no open file with your dept, when there are no charges, no pending court dates?"

"Mr B... "

and i swear, she took a deep breath then.. let it out in a long slow soft sigh..


" you know where i work"



Bronson lads, he isn't a wealthy man.. not the smartest or the wisest

but he does have his shining moments ok


and addressing the anger and the heart ache.. i really don't have much use for forgiveness, i have always prided myself on having a natural gift for contempt. its been something I've used to motivate me, to push myself beyond what anyone in their right mind would endure. I've been that bumble bee that doesn't know it shouldn't be able to fly, all my life..

I've found, that anger and hatred don't have to be these destructive ugly vulgar things that make you miserable and limit you form growing, from evolving and enjoying the moments you have in front of you.. i have transmuted failures, betrayals, even tragic unexpected deaths in the family, into events that have inspired great changes and accomplishments, into things that were positive life changing events..

they have their weight, there is a certain cost of carrying the burden of something which so inherently negative. but deep down, i feel like letting go of grief or heart ache, those wounds time just doesn't always heal.. letting go of those things feels almost like an act of cowardice to me, and that is without even th slightest hint of judgement towards people who can forgive and forget as a means to an end of enjoying their live more and living in a positive happy mindset.

would have made my life so much easier, more pleasant..

then again, i really do enjoy being a hard bastard
 
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