Calfs grow w/JuiCe
- Thread starter nlkuysdf
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justhav2p
New member
my calves were skinny lil things.
After first cycle of test e only my shits still looked small.... until the last week of working them out once a week.
All of a sudden they look like two nice chunks of meat especially when I lay down on the couch and my muscles are leaning against the shoulder of the couch.. BA BAM
After first cycle of test e only my shits still looked small.... until the last week of working them out once a week.
All of a sudden they look like two nice chunks of meat especially when I lay down on the couch and my muscles are leaning against the shoulder of the couch.. BA BAM
Colbert
New member
I don't have massive calves but I have big calves for a person that has been bodybuilding for only a year. They are 17+"...like I've said not massive.
Work them out once a week but work the shit out of them and do 20-25 nice, heavy, flexed reps for 4 sets. Do two different exercises like that one seated and one standing
Work them out once a week but work the shit out of them and do 20-25 nice, heavy, flexed reps for 4 sets. Do two different exercises like that one seated and one standing
StevenTae
New member
This ^^^ Make those fuckers BURN and they will grow.....
StevenTae
New member
- Standing toe raises***8230; 3 sets of 30.
- Seated toe raises***8230;. 3 sets of 30.
My calves were skinny for a while. Started doing the above very heavy, keeping a good tempo and minimal rest in between sets. By the 3rd sets my calves are burning and within a fairly short amount of time they started blowing up...
- Seated toe raises***8230;. 3 sets of 30.
My calves were skinny for a while. Started doing the above very heavy, keeping a good tempo and minimal rest in between sets. By the 3rd sets my calves are burning and within a fairly short amount of time they started blowing up...
MrWest
New member
Could be the fascia around your calves.. try stretching it(foam rolling, tennis ball, rolling pin ect).
Another good way is to pump as MUCH blood into your calves in hopes that the extreme pump will inspire new growth.
ex: You do a set of 20 SLOW reps on the calf press machine, holding at the contraction and stretch for 2 seconds... then after your set you stand up, and do calf raises on your toes till failure. repeat that for 3 sets(once a week if off, 3 times a week if one) and tell me your calves don't grow.. mine exploded.
Another good way is to pump as MUCH blood into your calves in hopes that the extreme pump will inspire new growth.
ex: You do a set of 20 SLOW reps on the calf press machine, holding at the contraction and stretch for 2 seconds... then after your set you stand up, and do calf raises on your toes till failure. repeat that for 3 sets(once a week if off, 3 times a week if one) and tell me your calves don't grow.. mine exploded.
juced_porkchop
Moderator
you dont need juice you need workouts for calfs
Phatbastard
Knowledge Equals Results
true all u need is Juiceds girl up on that table to reach her on your tippy toes for a work out!!!!!!!!!!!
Then again it is my ex wife and I have the calfs to prove it
ErectusMaximus
All things are temporary.
This is kinda out there, but you know how if you hit back and chest hard, your chest will develop faster than chest alone? Maybe try to incorporate that thinking into your calves also.... your body is gonna try to establish balance so do calf raises along with w/e the hell the opposite would be lol toe raises??? I know there are gonna be people that read this and think wtf, but I used to drum a lot and the front of my calves would just BURN from the double bass pedals and I have pretty big calves soooooooo it just makes sense to me.
Gl man
Gl man
KaiserSose
Smoke or get Smoked
I have a hard time with as well your not alone bro , they have become a priority lately , I have been doing a couple times a week but havent gone super heavy going to try that.
Satoa
New member
Bingo - I've training for 37 years and when you hit that genetic peak thats pretty much it. Calves are probably the most resistant muscle in the body for continued growth cuz demand on them is extremely heavy on a day to day basis. They simply get used to the pounding we throw at them.
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