Hello guys, whats my ideal calorie intake while on test E?
I was bulking on 2500 cals/day, I think my maintenance Calorie is at 2800-2900 cal's. I was thinking of going to 3200 cal's a day for a lean bulk and 260-280g of protein.
Im :
24 years old
1.77meters
84 kilos
train for good 7 years
my Bf is really low, my arms/chest are full of veins and stuff but i always think i still got some belly fat.
Exercise during day: I mainly only go to university and study at home
Workout per week: 5 times/week intense !
Main source of protein: Eggs, low fat steak, chicken breast, no fat milk
Main source of carbs: Whole rice, pasta, Bananas, quaker oats
Its 3200 cal's good?
Diet questions:
1-Im having trouble to reach the 3200 sometimes, what carbs should i add to my diet and whats the best time?
2- its ok to drink a liter ( 5 glass of milk everyday) and eat 2 portions of cheese everyday?
I was bulking on 2500 cals/day, I think my maintenance Calorie is at 2800-2900 cal's. I was thinking of going to 3200 cal's a day for a lean bulk and 260-280g of protein.
Im :
24 years old
1.77meters
84 kilos
train for good 7 years
my Bf is really low, my arms/chest are full of veins and stuff but i always think i still got some belly fat.
Exercise during day: I mainly only go to university and study at home
Workout per week: 5 times/week intense !
Main source of protein: Eggs, low fat steak, chicken breast, no fat milk
Main source of carbs: Whole rice, pasta, Bananas, quaker oats
Its 3200 cal's good?
Diet questions:
1-Im having trouble to reach the 3200 sometimes, what carbs should i add to my diet and whats the best time?
2- its ok to drink a liter ( 5 glass of milk everyday) and eat 2 portions of cheese everyday?