can mods list some bulking exercizes

[mass rookie]

can sombody list some bulking exercises for gaining bulk and mass. heavy compound movements for chest, shoulders, arms upper, tris etc.
thanks y'all rook.

 

[Trevdog]

Good bulking exercises:

Squats, deadlifts, all pressing movements, cleans, rows (bent over and T bar), stiff legged deadlifts, close grip bench, dips, straight bar curls.

 

[cursedcircle]

trev listed some very good exercises for putting on size, but more importantly keep the reps low 4-6

 

[inked1]

what they said, also check needsize's 5x5 routine

 

[Beast_19_301]

also chin ups, and thats about it.