Alpin
New member
Hey I need some good exercises for chest and shoulders.
I been advised by docs, physio etc to lay off the heavy bench barbell presses and military presses.
I'm doing ROTATOR cuff work everyday but I can't bench like I use to cause right shoulder kills....
What can I do in the meantime not to lose strength and mass in chest and delts so I can heal these ROTATOR cuff muscles for a few months...
I been advised by docs, physio etc to lay off the heavy bench barbell presses and military presses.
I'm doing ROTATOR cuff work everyday but I can't bench like I use to cause right shoulder kills....
What can I do in the meantime not to lose strength and mass in chest and delts so I can heal these ROTATOR cuff muscles for a few months...