Mudge said:anything that comes out of the water is questionable.
My family keeps telling me to lay off the amount of tuna i plan to ingest. Plan because everytime i am about to open a can up they say "you know there is alot of mercury in that shit and it will kill ya!" a can a day of tuna wont hurt you will it?
buy albacore. problem solved.
big can of tuna, 2 teaspons mayo, plastic fork = delicious
Here's a good idea - cut tuna out of your diet. Or if you're going to eat it, drain the water out and wash it (shit will taste nasty). Tuna is loaded with salt. If you workout and take supps or on cycle, you WILL get water retention. A beter option with more proteins, cheaper, and healthier would be Jack Mackeral. Whatever you do to tuna, you can do to Jack Macks too.
I used to eats tuna by the cans daily.