Captain America
Member
So it has been 6 weeks now on this diet and the dexa scan I got was 2 weeks into this. I did another dexa scan this morning because I wanted to get a baseline for my S4/GW cycle that I started today. Well I couldn't be happier to say the least!
In the last 4 weeks I have made a pretty significant body recomposition. I lost 3% BF, 6.1lbs of fat and gained 8.1lbs of lean mass!
In the last 4 weeks I have made a pretty significant body recomposition. I lost 3% BF, 6.1lbs of fat and gained 8.1lbs of lean mass!
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