Captain America trying to get back to Super Soldier status

[Captain America]

So it has been 6 weeks now on this diet and the dexa scan I got was 2 weeks into this. I did another dexa scan this morning because I wanted to get a baseline for my S4/GW cycle that I started today. Well I couldn't be happier to say the least!

In the last 4 weeks I have made a pretty significant body recomposition. I lost 3% BF, 6.1lbs of fat and gained 8.1lbs of lean mass!

 

[Captain America]

Here is the S4/GW cycle link. http://www.steroidology.com/forum/p...y-s4-gw-cycle-log-sponsored-sarms-search.html

 

[Captain America]

So here are my week 7 measurements. I have not stayed true to the diet for a couple of weeks now. Its very hard when im not home on the weekends much. A lot of running around with the family. Plus it was my sons B-day this week and my other one is next week. The weekends kill me, but during the week I'm good.

Week 7 stats/measurements*


1. Weight-248.2
2. Neck-17.5"
3. Chest-49"
4. Stomach-42.5" (Still feeling really bloated)
5. Waist-42"
6. Biceps-17"
7. Thighs-26"
8.calves-17"
9. Forearm-13"

 

[yanks4life]

certainly following along. Keep a good detailed log will help with a lot. Best of luck soldier

 

[Captain America]

Week 8 stats/measurements*


1. Weight-250
2. Neck-18"
3. Chest-49.5"
4. Stomach-42
5. Waist-41.5"
6. Biceps-17"
7. Thighs-26.25"
8.calves-16.5"
9. Forearm-13"

Even though the weight is back at 250lbs, I still feel like I'm moving in the right direction. More importantly now I actually have some direction thanks to 3j's diet plan. This is the end of my 8 week carb cycling with 3j. I'm sure I would have had better results if I had stuck to the diet 100%, but unfortunately I did not. I still feel like it was a success because I have definitely had a body composition change over the last 2 months. In conclusion this could have been the best money ever spent.

Sorry for not being more disciplined, but a big thanks to 3j for doing what he does. There was never a time where I couldn't get him to reply. He also replied super fast which I thought was awesome. I will continue to eat this way and train hard. I will report back in a couple of months with the latest Dexa scan results. Until then thanks for following.

 

[BimmerDude]

You should totally do it. One of those morphing videos where you take daily pics of yourself in the same pose all through your 8 week program, then post it on Youtube. It would immediately go viral. 3J's website would crash from the mad rush of new clients.