Check my routine

[bash31]

Hi, Long time reader, love the site and views of people.
Just thought I'd post my routine and see what you think-bare in mind I'm 32, 5ft6, 14.1 stone, down from 15 in 3 weeks-so strength is down, but so is fat.
would like your honest opinion on this please.
MON-Chest and Bi's
Chest
Inc bench press 3x6-8 @ 100kg
Db press 3x6-8 @ 42.5kg
Inc db press 3x6-8 @ 37.5kg
Pec deck 3x10 @45kg
Bis
Db curls 3x8-7 @ 25kg
Machine curls 3x9-7 @65kg
Rope curls 2x10 @65kg

TUES-Legs
Leg Press 3x8-6 500kg
Front Squats 3x10-8 @ 120kg
Extensions 3x10-8 @ 100kg
SLDL 3x10-8 @ 120kg
Seated leg curls 3x10-8 @ 62.5kg
Leg curls 1 leg at a time 3x10 @ 25kg
Standing Calfs raises 4x10-8 @ 165kg

WEDS-OFF

THURS-Back and Tris
Back
Bent over rows 3x10-8 @ 120kg
Pulldowns to front 3x10-8 @ 180kg
DB rows 3x10-8 @ 70kg
Tris
Close grip 3x10-8 @ 100kg
Dips 3x10-8 @ 10kg pls body weight
1 arm reverse curl 3x10-8 @ 30kg

FRI
Shoulders and traps
Seated Shoulder press (just like Ronnie) 3x10-8 @ 70kg
Side delt raises -run the rack 15kg,17.5kg and 20kg 2x10-6
Seated machine press 3x10-8 @ 110kg
Cable side delt raise 3x10-8 @ 25kg
Traps
Shrugs 3x10-8 @ 180kg
DB Shrugs 3x10 @ 70kg

Abs after Back and Bis

All this is in my cutting phase, weight goes up by 10-50kg in the bulk phase.
Just want to know any ones view.

 

[inked1]

I don't think there is any need to do both BB and DB flat bench on the same day. I would just do flat, incline and flyes.

IMO you are doing to much tri's ( effectively 3 times a week with chest, your tri day and on shoulder day). I have never liked training chest/bi and back/ tris, I prefer chest/tri and back/bis .

Your leg day is massive, I would cut back on some exercises. It looks like you are doing heaps of hammy work.

back day is to close to leg day, and how come there are no deads?

lol, I know thats a lot, but hey, that's just my opinion. If this is working for you, then stick with it

 

[bash31]

What do you tihnk of this?
Do you reckon its better than what I am doing?
MON-Chest and Bi's
Inc bench press 4x6-8 @ 100kg
Db press 4x6-8 @ 42.5kg
Db curls 4x8-7 @ 25kg

TUES-Legs
Front Squats 4x10-8 @ 120kg
SLDL 4x10-8 @ 120kg
Standing Calfs raises 4x10-8 @ 165kg

WEDS-OFF

THURS-Back and Tris
Bent over rows 4x10-8 @ 120kg
Pulldowns to front 4x10-8 @ 180kg
Dips 4x10-8 @ 10kg pls body weight

FRI
Shoulders and traps
Seated Shoulder press (just like Ronnie) 4x10-8 @ 70kg
Side delt raises -run the rack 15kg,17.5kg and 20kg 3x10-6
Shrugs 3x10-8 @ 180kg

 

[inked1]

IMO you are doing to much tri's ( effectively 3 times a week with chest, your tri day and on shoulder day). I have never liked training chest/bi and back/ tris, I prefer chest/tri and back/bis .

LMAO
I just quoted myself

 

[inked1]

still no deadlifts?

 

[AngryMuscles]

deadlifts dude...
if not..gms
or weighted hypers and cable pull thrus

 

[bash31]

just finished my old routine of having gms in the mix.
As for Deads, used to them till a few months back, when a loudish 'ping' sound was head, to me any way and a shooting pain went from my ham, up my arse to the middle of my back, took me 45 sec to move to a bench-so have been wary since, but my max on deads used to be 190kg

 

[gottabadrash]

no excuses...lol No STRAIN no GAIN