Check out my diet please!! Clen included.

[Ctodenbach]

Bf% is down to 17.5 I just measured

 

[Ctodenbach]

Would doing morning cardio every day hurt my muscle mass too much?? Just curious! Please respond!!
My morning cardio consists of briskly walking. My HR sits around 120-140

 

[Smilee21]

Would doing morning cardio every day hurt my muscle mass too much?? Just curious! Please respond!!
My morning cardio consists of briskly walking. My HR sits around 120-140

How long do you plan on doing cardio every morning?

120-140 is good if you can keep it there for 30-45 minutes

 

[Ctodenbach]

I normally do it 30 mins but I wanna bump it up to 45-60.
My RHR (from the clen) is about 125-130 from 10:00am until about 6:00pm is declines to about 90-100.
I just want to boost my fat loss as much as I can, without going too catabolic!

 

[tjkita]

fitday.com

This is a good web site to measure what you're eating, Ie. carbs, protein, fats. This is what a lot of the people here use. Also don't rely on shakes and pills for your protein, food/diet is first, supplements are second. Good luck bro.

 

[Ctodenbach]

Anabolic

I love how I feel! Thanks for all the advice guys!
I feel like the clen is mildly anabolic! I'm getting bigger and stronger while still eating only 2200 kcal a day! It could be the diet but damn I can't wait to get to 195 and start the test prop and continue this!